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Green Julius
This submission isn’t a smoothie recipe I have tried. And I’m not the biggest fan of green smoothies – usually not sweet enough for my tastes, but the health benefits of gren smoothies can’t be ignored. Please let me know if you try this one. I am very curious how the parsley would taste. That’s a lot of parsley. Pardons to the more famous Orange Julius recipes we have.
Ingredients:
- 1 1/2 cups orange juice
- 2 large mangoes
- 2 cups fresh parsley or spinach
- 2 cups of ice
Blend well and drink your healthy green smoothie. Yields 4 cups or 2 servings, as I feel 16 ounces is one serving for a smoothie.
submitted by Charlene McClellan
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Smoothie Recipes iPhone App
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Pocket Smoothies iPhone AppThe #1 smoothie recipe site on the web, Smoothieweb.com, now presents a collection of delicious smoothies from the website as well as many new recipes not found on the website. |
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Frozen Blueberry Smoothie Recipe
I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.
Ingredients
- 1/2 cup frozen blueberries (unthawed)
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% skim or 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.
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Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.
Ingredients
- 2 1/2 cups strawberries
- 1/2 cup strawberry nectar
- 1 pitted peach
- 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
- 2 cups ice
Click the link for more strawberry smoothies.
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College Dorm Smoothie
Most of us don’t really have a package of frozen strawberries or a container of plain yogurt (not to mention flaxseed) lying around, but we crave smoothies too! So this is for you, ESPECIALLY if you’re a college student and you can swipe all these items from your dining hall.
Ingredients:
- 4 ice cubes
- All-fruit Popsicle (I used Edy’s strawberry Fresh Fruit bar)
- 1/2 cup of orange juice
- 1/2 cup of milk
- 6 oz flavored yogurt (I used Yoplait light banana creme pie)
- 1/2 banana
- 1/3 packet of instant oatmeal (I used Quaker Low Sugar Strawberries and Cream)
and just blend it all up!
Submitted by a college student, obviously.
