Raspberry Dream Smoothie
What’s almost as good as strawberries and cream? How about raspberries and cream. And what the heck, we’ll throw in some strawberries too.
Ingredients:
- 1 cup low fat raspberry yogurt
- 1/2 whole milk (whole milk for creamy goodness or 2% for “dieting”)
- 1 cup frozen raspberries
- 3/4 cup frozen strawberries
- 2 cups of ice
That’s One Grape Smoothie
If you like grapes this smoothie will be quite the treat and for all the sweet flavor this is a very healthy smoothie recipe.
Ingredients:
- 2 1/2 cups red seedless grapes
- 1/3 cup boysenberries
- 1/3 cup blueberries
- 1/2 cup raspberries
- 1/2 cup of grape juice (I prefer sparkling white grape juice.)
- 2 cups of ice
If you can’t find one of the berries, just substitute more of the others so you have 1 full cup of nutrient-rich berries.
Great Grape Smoothie
Grapes are available year round, but summer seedless grapes are the best. As spring approaches I’m looking forward to the delicious flavor a crips red grape contains. Try thi in a smoothie and reap all the health benefits the red grape has to offer. Grape smoothies don’t get the respect they deserve.
Ingredients:
- 2 1/2 cups chilled (not quite frozen) red seeless grapes
- 2/3 cup sherbet ice cream (raspberry or lime)
- 1/2 cup unsweetened grape juice
- 1 to 3 cups of ice (start with one and add more as needed)
Blend this one ingredient at a time and add the ice cubes slowly until the thickness you want is desired.
Raspberry Chocolate Smoothie
This is a combination I haven’t tried before but raspberries and chocolate seem like a good combination so maybe it will be as good as I think it should be. Try this chocolate smoothie with a raspberry zing!
Ingredients:
- 1 cup frozen or fresh raspberries
- 1 ripe banana
- 2 tbs. instant chocolate pudding powder
- 1 cup cream soda (yep, cream soda)
- 1 cup milk
- 2 1/2 cups ice
Raspberry Smoothie Recipe
RASPBERRY SMOOTHIE
- 1 cup milk
- 1⁄2 cup natural yogurt
- 1 cup raspberries
- sugar or honey to taste.
Blend all ingredients on high until smooth. Pour into glasses.
