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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; protein</title>
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		<title>Barry Zito Protein Smoothie</title>
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		<pubDate>Sun, 06 Jun 2010 20:43:37 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[protein]]></category>
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		<description><![CDATA[I was thumbing through ESPN the Magazine and found this smoothie recipe by Major League Baseball pitcher Barry Zito. He says, &#8220;I came up with this after a bit of experimentation.&#8221; Usually that is when the best smoothies are made, I think. He added, &#8220;Protein smoothies can suffice for a few of your meals, but [...]]]></description>
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		<title>Most Awesome Breakfast Smoothie</title>
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		<pubDate>Fri, 01 May 2009 02:25:39 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
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		<category><![CDATA[Protein Smoothie]]></category>
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		<description><![CDATA[Make this smoothie every morning for breakfast. It&#8217;s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more! Ingredients 1 banana 1/2 apple 1 kiwi, peeled 1/2 cup frozen mixed berries 1 cup orange juice 1/2 cup soy milk 1/2 cup nonfat plain yogurt 1/2 cup tofu 3 tablespoons unsalted [...]]]></description>
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		<title>Healthy Breakfast Smoothie</title>
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		<pubDate>Sun, 28 Sep 2008 21:34:01 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Breakfast Smoothies]]></category>
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		<category><![CDATA[protein]]></category>
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		<description><![CDATA[I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don&#8217;t let the breakfast title fool you. They whey [...]]]></description>
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