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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Green Smoothies
- Healing Smoothies
- Healthy Smoothies
- Homemade Protein Bars
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Peanut Butter Smoothies Recipes
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Uncategorized
- Vegetable Smoothies
- Yogurt Smoothies
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Ginger Jolt Smoothie
Adding to our newest category, Healing Smoothies, this smoothie helps relieve pain due to stomach ache, nausea or queasy feelings in your tummy. The ginger is the key ingredient so don’t skip it and drink it slowly so your stomach ache doesn’t get worse from drinking too fast.
Ginger Smoothie Ingredients:
- 1 apple, cored, peeled and sliced
- 1 lemon, peeled and seeded
- 1/2 cup filtered water
- 1/2 cup ice
- 1 (2-inch) piece of fresh ginger root, peeled and crushed.
Nutrition Information:
- Calories: 120
- Protein: 2 g
- Fiber: 5 g
- Magnesium: 30 mg
- Potassium: 400mg
- Carbohydrates: 30 g
- Total fat: 1 g
Tropical Pina Colada Smoothie
I’m not a huge fan of pina colada, although I love the song. ;-) But I must admit I do love the smell of coconut so if you make this smoothie, I would suggest really getting the coconut milk and not using regular milk. It will make all the difference. This is a great breakfast smoothie with plenty of vitamins and protein to get your day started right and make you feel as if you are on vacation in some tropical paradise. I also think substituting the apple for mango is a nice twist. Comment below if you try this tropical smoothie.
Ingredients:
- 1/2 pineapple
- 1 apple
- 3 Tbs coconut milk
- 1 banana
- 1 orange
Blend and serve. If you want to get fancy add a Cocktail drink Umbrella
Dan’s Breakfast Smoothie
One of my clients knows I own a smoothie site, so he offered me the recipe for his breakfast smoothie. Dan knows what he is talking about when it comes to health and weight loss. He lost 80 lbs. Here is his story.
Ingredients:
- 3 scoops natural chocolate whey protein powder
- 1 cup frozen strawberries
- 4 tbsp. Psyllium husks – Buy Psylium
- 8 ice cubes
- 1/8 tsp. stevia
- 2 cups filtered water
High in protein and relatively low in calories. And it has to be to help Dan fun his successful business selling his cost estimation software products.
Barry Zito Protein Smoothie
I was thumbing through ESPN the Magazine and found this smoothie recipe by Major League Baseball pitcher Barry Zito. He says, “I came up with this after a bit of experimentation.” Usually that is when the best smoothies are made, I think. He added, “Protein smoothies can suffice for a few of your meals, but a lot of the remade smoothies or shakes are too chalky. Stevia is a key ingredient because the raspberries can be bitter.”
Ingredients:
- 2 cups of various frozen berries (strawberries, raspberries, blueberries)
- 2 cups of vanilla rice milk
- 2 scoops of whey protein
- 1/2 packet of Stevia.
Simply blend all the ingredients until smooth and pour into a glass.
Most Awesome Breakfast Smoothie
Make this smoothie every morning for breakfast. It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more!
Ingredients
- 1 banana
- 1/2 apple
- 1 kiwi, peeled
- 1/2 cup frozen mixed berries
- 1 cup orange juice
- 1/2 cup soy milk
- 1/2 cup nonfat plain yogurt
- 1/2 cup tofu
- 3 tablespoons unsalted natural peanut butter
- 2 tablespoons Aloe Vera Juice
- 2 tablespoons flaxsee oil
- 1 teaspoon barley grass powder
(optional)
Directions
1 In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended.
Pour into glasses and serve.
