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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; pomegranate</title>
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		<title>POM Morning Protein Shake</title>
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		<pubDate>Fri, 20 Jan 2012 04:48:15 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[low fat milk]]></category>
		<category><![CDATA[POM]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[teaspoon honey]]></category>

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		<description><![CDATA[I love pomegranate and POM is a wonderful way to get the great taste of pomegranate and the wonderful health benefits it provides. Pour POM into a smoothie, add some protein powder and a handful of almond slivers and you have a POWerful POM breakfast smoothie to get your day going right. POM Smoothie Ingredients: [...]]]></description>
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		<title>Berry Healthy Breakfast Smoothie</title>
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		<pubDate>Sat, 12 Feb 2011 20:49:19 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Breakfast Smoothies]]></category>
		<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[Blackberries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[medium carrot]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[vegetable]]></category>
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		<description><![CDATA[While just about all smoothies are packed with vitamins since their ingredients are usually fruits and vegetables, there are some healthy smoothies that are healthier and more rich in vitamins than others. This is one of the best healthy smoothies I have come across and its taste can&#8217;t be beat. I usually prefer frozen fruit [...]]]></description>
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		<title>Pomegranate Smoothie With Cranberry</title>
		<link>http://www.smoothieweb.com/pomegranate-smoothie-with-cranberry/</link>
		<comments>http://www.smoothieweb.com/pomegranate-smoothie-with-cranberry/#comments</comments>
		<pubDate>Sat, 25 Jul 2009 15:46:37 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[club soda]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[lime]]></category>
		<category><![CDATA[lime juice]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[pomegranate smoothie]]></category>
		<category><![CDATA[smoothie]]></category>
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		<description><![CDATA[Sadly I only discovered the incredible flavor rush of fresh pomegranate seed a year or so ago. So I have missed out, but I am making up for lost time. When the pomegranate is in season (Oct. &#8211; Jan.) I try to get the actual fruit, but other times I must buy the pomegranate juice [...]]]></description>
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