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Peanut Butter Sundae Smoothie

This one takes a bit of preparation, but if you like peanut butter you will like this smoothie. Although technically it may not be a blended smoothie, it goes down like smoothie.

Peanut Butter Sundae Smoothie Ingredients:

• 1/4 cup smooth peanut butter
• 2 Tablespoons honey
• 1/3 cup milk
• 3 cups vanilla ice milk
• 1/4 teaspoon wheat germ

Stir peanut butter, honey and milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted; stir in ice milk and wheat germ; serve chilled. Serves 4.

Banana Peanut Butter Twist Smoothie

I used to work for a commercial gym, and we had a juice bar … although we used some special ingredients to make my favorite smoothie in the WORLD, and I think everyone that went to the gym agreed, I have learn to substitute other things to make it.

It’s a banana, peanut butter twist smoothie.

Smoothie Ingredients:

• 8oz Milk (could be any kind even soy)
• 1/2 banana
• 2 Big tablespoons of peanut butter (pref. not chunky)
• 1 1/2 tablespoons of vanilla extract (this is the ingredient that I substituted, which can be hard to perfect)
• and then about a cup of ice

Then…umm, so good, you should really try it.

Submitted by Erica D’Aloia.

Peanut Butter Power Smoothie

Smoothies and peanut butter. What an interesting combination or is it something that makes you think “That’s disgusting!”? Well, only one way to find out, give this protein-rich smoothie recipe a try.

Peanut Butter Power Smoothie Ingredients:

• 1/2 cup soy milk
• 1/2 cup silken tofu
• 1/3 cup creamy peanut butter
• 2 bananas — frozen
• 2 tablespoons chocolate syrup

Combine soy milk, tofu, and peanut butter in blender. Add bananas, chocolate syrup, and any ice cubes if desired. Blend until smooth. Serves 2.

Banana Peanut Butter Smoothie

Ingredients:

• 8 oz skim milk
• 1/3 small banana
• 1 tbsp reduced fat peanut butter
• 2 sweet n’ low or other sugar substitute
• 5 ice cubes

In blender combine milk, banana, peanut butter and sweet n’ low. Add ice cubes and pulse.

Macho Power Smoothie

Ingredients

• 1 cup nonfat soy milk (such as Healthy Valley Soy Moo)
• 1/2 cup orange juice
• 1 banana
• 1/2 cup cantaloupe
• 1 T. peanut butter
• 1/2 cup strawberries, fresh or frozen (without sugar)

Put all ingredients into blender. Blend well until smoothie consistency is reached!

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