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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Green Smoothies
- Healing Smoothies
- Healthy Smoothies
- Homemade Protein Bars
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Peanut Butter Smoothies Recipes
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Uncategorized
- Vegetable Smoothies
- Yogurt Smoothies
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Help Me Study Smoothie
This smoothie will help you retain what you read and give you a quick pick-me-up. This smoothie is NOT for losing weight, it is for memory retention and cognitive support and is calorie heavy so don’t drink this every day. Think about blending this up with you have a study session or test the next day.
Help Me Study Smoothie Ingredients:
- 1 cup frozen strawberries
- 1 cup vanilla nonfat yogurt
- 3 tablespoons chocolate sauce
- 3 tablespoons peanut butter
- 1 tablespoon lecithin granules (why lecithin?)
Lecithin for the brain: When you digest lecithin granules, it is broken down into the nutrient choline before entering cell membranes. Choline is used to make acetylcholine, a nerve chemical essential for proper brain function. - 1 teaspoon flaxseed oil
- Calories 786
- Total Fat: 44 g
- Carbohydrates: 86 g
- Protein: 27 g
- Fiber: 6 g
- Calcium: 499 mg
- Iron: 3 mg
- Zinc: 4 mg
- Riboflavin: 1 mg
- Niacin: 7 mg
- Vitamin E 6 mg
Most Awesome Breakfast Smoothie
Make this smoothie every morning for breakfast. It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more!
Ingredients
- 1 banana
- 1/2 apple
- 1 kiwi, peeled
- 1/2 cup frozen mixed berries
- 1 cup orange juice
- 1/2 cup soy milk
- 1/2 cup nonfat plain yogurt
- 1/2 cup tofu
- 3 tablespoons unsalted natural peanut butter
- 2 tablespoons Aloe Vera Juice
- 2 tablespoons flaxsee oil
- 1 teaspoon barley grass powder
(optional)
Directions
1 In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended.
Pour into glasses and serve.
Banana Peanut Butter Smoothie
This is a recipe that I use when its one of those hot days and im to lazy to make anything and I can’t think of anything cold to eat.
Ingredients:
- 4-5 apple bananas (2-2 1/2 regular banana)
- 4 spoonfuls of peanut butter (creamy preferred) (or 2 spoonfuls if you have a big spoon)
- 1 can of sprite
- 7-15 pieces of ice (depending on how thick you want your smoothie)
You mix together the bananas, peanut butter, and sprite first. then when that is fully blended together you add in the ice. I like my smoothies more on the liquidy side so I put in less ice so its still smooth but you also have that crunch.
Submitted by Borace Hennigs
Power Protein Smoothie
Looking for a delicious and protein packed smoothie? This may satisfy both the needs of your tastebuds and muscles.
Ingredients:
- 2 cups of milk
- 2 tablespoons chcolate milk syrup
- 1/2 teaspoon dry chocolate pudding mix
- 1/4 cup peanut butter
- 1 banana
- 1 cups ice
You may wish to add whey power, which I have and that packs even more protein in this drink. Try one tablespoon for extra protein power.
Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie Recipe
- 1 banana
- 2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)
- 1-2 squirts of Hershey’s reduced calorie chocolate syrup
- 1 Tbs. wheat germ
- 6 oz. soy milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
