Banana Peanut Butter Smoothie
This is a recipe that I use when its one of those hot days and im to lazy to make anything and I can’t think of anything cold to eat.
Ingredients:
- 4-5 apple bananas (2-2 1/2 regular banana)
- 4 spoonfuls of peanut butter (creamy preferred) (or 2 spoonfuls if you have a big spoon)
- 1 can of sprite
- 7-15 pieces of ice (depending on how thick you want your smoothie)
You mix together the bananas, peanut butter, and sprite first. then when that is fully blended together you add in the ice. I like my smoothies more on the liquidy side so I put in less ice so its still smooth but you also have that crunch.
Submitted by Borace Hennigs
Power Protein Smoothie
Looking for a delicious and protein packed smoothie? This may satisfy both the needs of your tastebuds and muscles.
Ingredients:
- 2 cups of milk
- 2 tablespoons chcolate milk syrup
- 1/2 teaspoon dry chocolate pudding mix
- 1/4 cup peanut butter
- 1 banana
- 1 cups ice
You may wish to add whey power, which I have and that packs even more protein in this drink. Try one tablespoon for extra protein power.
Chocolate Peanut Butter Banana Smoothie
Chocolate Peanut Butter Banana Smoothie Recipe
- 1 banana
- 2 Tbs. Peanut Butter (chunky or smooth… whatever you prefer!)
- 1-2 squirts of Hershey’s reduced calorie chocolate syrup
- 1 Tbs. wheat germ
- 6 oz. soy milk
Put all ingredients into blender. Blend until smoothie consistency is reached!
Peanut Butter Sundae Smoothie
This one takes a bit of preparation, but if you like peanut butter you will like this smoothie. Although technically it may not be a blended smoothie, it goes down like smoothie.
Peanut Butter Sundae Smoothie Ingredients:
- 1/4 cup smooth peanut butter
- 2 Tablespoons honey
- 1/3 cup milk
- 3 cups vanilla ice milk
- 1/4 teaspoon wheat germ
Stir peanut butter, honey and milk together. Cook over low heat, stirring constantly. Remove from heat when peanut butter has melted; stir in ice milk and wheat germ; serve chilled. Serves 4.
Banana Peanut Butter Twist Smoothie
I used to work for a commercial gym, and we had a juice bar … although we used some special ingredients to make my favorite smoothie in the WORLD, and I think everyone that went to the gym agreed, I have learn to substitute other things to make it.
It’s a banana, peanut butter twist smoothie.
Smoothie Ingredients:
- 8oz Milk (could be any kind even soy)
- 1/2 banana
- 2 Big tablespoons of peanut butter (pref. not chunky)
- 1 1/2 tablespoons of vanilla extract (this is the ingredient that I substituted, which can be hard to perfect)
- and then about a cup of ice
Then…umm, so good, you should really try it.
Submitted by Erica D’Aloia.
