Raspberry Peach Smoothie Recipe
Photo Credit: elana’s pantry
Another Flickr find and what a great combination of raspberry and peach.
Raspberry Peach Smoothie Ingredients:
1. Place cashews and water in a blender and process on high speed until creamy, about 1 minute
2. Add raspberries, peaches, agave and vanilla and blend until rich and smooth
3. Blend in ice cubes if desired
4. Serve in tall glasses
Serves 2
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Peachy Keen Smoothie
As I’ve written before I am not a big fan of peaches. I just don’t care for the flavor of a peach. But I’ve been told I’m weird so I try to give the peach its due and include peach smoothie recipes. Here is a healthy recipe for a peach smoothie that I might even try one day.
Ingredients:
- 2 cups of sliced peaches
- 1/2 cup of fat free milk (or 1/4 fat free milk and 1/4 soy milk)
- 1 cup lowfat peach yogurt
- 2 cups of ice
- Dash of nutmeg
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Peachy Keen Smoothie
Summer peaches, is there anything sweeter? Probably, but still…a peach smoothie in July is a good thing. You may wish to leave in the syrup if you use can sweetened peaches.
Ingredients:
- 2 cups peaches (its up to you if you used sweetened or not, I do)
- 1 cup 2% milk
- 2 scoops of vanilla ice cream or 2 cups of vanilla yogurt
- pinch of nutmeg
- 1 cup of orange juice
- 1/4 teaspoon almond extract
The almond adds a nice flavor, but try it without if you don’t have any, you’ll still find it delicious. Adding the ice cream really sweetens it up, so yogurt can take some sugar out. Blend this sucker up and enjoy!
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Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.
Ingredients
- 2 1/2 cups strawberries
- 1/2 cup strawberry nectar
- 1 pitted peach
- 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
- 2 cups ice
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Breakfast Smoothie Recipe
Breakfast Smoothie
- 1/2 cup orange juice
- 1 banana
- 6-7 frozen strawberries
- 4-5 slices frozen peaches
- 5-6 frozen blueberries
- 6-7 ice cubes
- fresh mint (optional)
- dash of nutmeg (optional)
- 1 tsp. honey (optional)
Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top
and garnish the some fresh mint.
