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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Healthy Smoothies
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Vegetable Smoothies
- Yogurt Smoothies
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Blueberry Plus Smoothie
Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.
Ingredients:
- 2 cups plain yogurt
- 1.5 cups orange juice
- 1.5 cup skim milk
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 cup frozen peaches
Put everything in the mixer. Blend. Drink. Serves 4 or so.
A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.
Using frozen fruit means you don’t have to use ice which waters down the drink.
Contributed from http://www.toomanychefs.net/
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Wheat Germ Smoothie
I had a request of a wheat germ smoothie and didn’t have any smoothie recipes with wheat germ as a big part of the ingredients. I found this one on eHow, but if you have one you would like to share please submit to blenderman@smoothieweb.com.
Ingredients
- 1 ripe medium banana
- 1 cup vanilla low-fat or nonfat yogurt
- 1/4 cup fresh orange juice
- 1/4 cup wheat germ
- 1 cup cracked ice
- 1 cup sliced fresh peaches or banana slices
Preparation:
- Cut banana into chunks.
- Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
- Add cracked ice.
- Blend until smooth.
- Serve immediately in tall glass.
- Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
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Raspberry Peach Smoothie Recipe
Photo Credit: elana’s pantry
Another Flickr find and what a great combination of raspberry and peach.
Raspberry Peach Smoothie Ingredients:
- 2 cups water
- 2 cups cashews, soaked 4-8 hours, discard soaking water
- 1 cup raspberries (frozen)
- 1 cup peaches (frozen)
- 2 tablespoon agave nectar
- 1 tablespoon vanilla extract
- 4 ice cubes (if you want it colder)
Preparation:
- Place cashews and water in a blender and process on high speed until creamy, about 1 minute
- Add raspberries, peaches, agave and vanilla and blend until rich and smooth
- Blend in ice cubes if desired
- Serve in tall glasses
Serves 2
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Peachy Keen Smoothie
As I’ve written before I am not a big fan of peaches. I just don’t care for the flavor of a peach. But I’ve been told I’m weird so I try to give the peach its due and include peach smoothie recipes. Here is a healthy recipe for a peach smoothie that I might even try one day.
Ingredients:
- 2 cups of sliced peaches
- 1/2 cup of fat free milk (or 1/4 fat free milk and 1/4 soy milk)
- 1 cup lowfat peach yogurt
- 2 cups of ice
- Dash of nutmeg
