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Green Julius
This submission isn’t a smoothie recipe I have tried. And I’m not the biggest fan of green smoothies – usually not sweet enough for my tastes, but the health benefits of gren smoothies can’t be ignored. Please let me know if you try this one. I am very curious how the parsley would taste. That’s a lot of parsley. Pardons to the more famous Orange Julius recipes we have.
Ingredients:
- 1 1/2 cups orange juice
- 2 large mangoes
- 2 cups fresh parsley or spinach
- 2 cups of ice
Blend well and drink your healthy green smoothie. Yields 4 cups or 2 servings, as I feel 16 ounces is one serving for a smoothie.
submitted by Charlene McClellan
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Strawberry Smoothie with a Sweet Twist
Sometimes naming a smoothie can be difficult. I mean you can only come up with so many smoothies with “surprise” or “delight” in the name. But strawberry smoothies are especially difficult because there are so many variations. So this recipe has a little bit of everything (the twist) and ice cream + honey (the sweet). The inexact science of naming smoothie recipes.
Ingredients:
- 4 strawberries
- 1 banana
- Half mango
- Half pineapple
- 2 scoops Ice-cream
- 1 cup of Orange Juice
- 1 teaspoon of honey
Preparation:
Chop strawberries in half. Chop banana in 4 pieces. Chop mango and pineapple in 4 pieces (8 in total.) 2 scoops of ice-cream and put in blender. Pour orange juice in blender. Add the teaspoon of honey. Put all ingrediants in blender and blend until smooth. Pour in glass and enjoy!
submitted by Kate Fox
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Blueberry Heaven Smoothie Recipee
Submitted by Laef Erikson (if that is his real name), but you cannot deny the delicious mix of ingredients in this smoothie. You can’t go wrong with blueberries and vanilla. Please write in if you try this smoothie recipe before I do.
Ingredients:
- 1 cup blueberries (fresh or frozen)
- 7 oz vanilla yogurt
- 1 tablespoon lemon juice
- 2 tablespoons orange juice
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Preparation:
To make this quick free smoothie recipe just simply place the blueberries into your blender, followed by the lemon juice, orange juice, vanilla extract, yogurt and finally the ice. Blend on full power for around 30 seconds. Serve at once. Perfect for a hot summer day. Serves one.
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Blueberry Plus Smoothie
Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.
Ingredients:
- 2 cups plain yogurt
- 1.5 cups orange juice
- 1.5 cup skim milk
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 cup frozen peaches
Put everything in the mixer. Blend. Drink. Serves 4 or so.
A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.
Using frozen fruit means you don’t have to use ice which waters down the drink.
Contributed from http://www.toomanychefs.net/
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Wheat Germ Smoothie
I had a request of a wheat germ smoothie and didn’t have any smoothie recipes with wheat germ as a big part of the ingredients. I found this one on eHow, but if you have one you would like to share please submit to blenderman@smoothieweb.com.
Ingredients
- 1 ripe medium banana
- 1 cup vanilla low-fat or nonfat yogurt
- 1/4 cup fresh orange juice
- 1/4 cup wheat germ
- 1 cup cracked ice
- 1 cup sliced fresh peaches or banana slices
Preparation:
- Cut banana into chunks.
- Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
- Add cracked ice.
- Blend until smooth.
- Serve immediately in tall glass.
- Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
