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- Protein Smoothie
- Secret Smoothie Recipes
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- Strawberry Smoothies
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Blueberry Heaven Smoothie Recipee
Submitted by Laef Erikson (if that is his real name), but you cannot deny the delicious mix of ingredients in this smoothie. You can’t go wrong with blueberries and vanilla. Please write in if you try this smoothie recipe before I do.
Ingredients:
- 1 cup blueberries (fresh or frozen)
- 7 oz vanilla yogurt
- 1 tablespoon lemon juice
- 2 tablespoons orange juice
- 1/2 teaspoon vanilla extract
- 1/2 cup ice
Preparation:
To make this quick free smoothie recipe just simply place the blueberries into your blender, followed by the lemon juice, orange juice, vanilla extract, yogurt and finally the ice. Blend on full power for around 30 seconds. Serve at once. Perfect for a hot summer day. Serves one.
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Blueberry Plus Smoothie
Here is a wonderful smoothie packed with fruity goodness. It all starts with the simple blueberry.
Ingredients:
- 2 cups plain yogurt
- 1.5 cups orange juice
- 1.5 cup skim milk
- 1 cup frozen blueberries
- 1 cup frozen strawberries
- 1 cup frozen peaches
Put everything in the mixer. Blend. Drink. Serves 4 or so.
A pinch of salt will help bring out more flavor, but I usually avoid it. If you think the drink is still too sour (and it will have a bit of a tang to it) you can add honey or even sugar, but you really shouldn’t need to.
Using frozen fruit means you don’t have to use ice which waters down the drink.
Contributed from http://www.toomanychefs.net/
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Orange Julius
Who knows if this is the real recipe for an Orange Julius, especially with egg whites, but you never know. If anyone gives this smoothie recipe a try let me know how it turns out.
Ingredients:
- 1 cup orange juice
- 1 cup water
- 2 egg whites
- 3/4 teaspoon vanilla extract
- 1/4 cup sugar
- 1 heaping cup ice
Combine all of the ingredients in a blender set on high speed for 15-30 seconds.
Makes 2 drinks.
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Get Juiced Smoothie
Need an energy packed smoothie for your mid-day snack? This high citrus and high energy smoothie recipe is just the ticket to carry you from the afternoon to dinner. Of course it tastes great any time.
Smoothie Ingredients:
- 1 medium banana
- 1 cup of passion fruit
- 1 cup of pineapple juice
- 1 cup of frozen orange juice concentrate
- 1/4 cup of water
- 1 cup of ice
- Squirt of lime juice (optional)
You know the drill, blend until all the ice is crushed and it is smoooooooth!
