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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; nutmeg</title>
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		<title>Pumpkin Smoothie</title>
		<link>http://www.smoothieweb.com/pumpkin-smoothie-3/</link>
		<comments>http://www.smoothieweb.com/pumpkin-smoothie-3/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 14:35:20 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Crazy Smoothies]]></category>
		<category><![CDATA[apricot]]></category>
		<category><![CDATA[canned pumpkin]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[pumpkin smoothie]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[thanksgiving day]]></category>
		<category><![CDATA[thanksgiving smoothie]]></category>

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		<description><![CDATA[Photo Credit: msconnections While this is a great smoothie for the Fall or over Thanksgiving, it is also a great smoothie any time of the year. I won&#8217;t lie though it makes a great Thanksgiving Day treat either before or after your large turkey dinner, plus it will most likely be the healthiest thing you [...]]]></description>
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		<title>Eggnog Smoothie</title>
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		<pubDate>Mon, 07 Dec 2009 09:44:21 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Crazy Smoothies]]></category>
		<category><![CDATA[Dessert Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[eggnog smoothie]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[nonfat vanilla]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[vanilla yogurt]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Christmas is coming and with it comes a few treats you only get this time of year. And one of those treats is eggnog, so why not combine that delicious eggnog flavor with a smoothie and with that you have a great tasting eggnog smoothie. Ingredients: 2 cups eggnog 1 banana 1 cup nonfat vanilla [...]]]></description>
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		<title>Sweet Veggie Smoothie</title>
		<link>http://www.smoothieweb.com/sweet-veggie-smoothie/</link>
		<comments>http://www.smoothieweb.com/sweet-veggie-smoothie/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 15:42:32 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
		<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[Vegetable Smoothies]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[applesauce]]></category>
		<category><![CDATA[carrot]]></category>
		<category><![CDATA[carrots]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[fruits and vegetables]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[vegetable smoothie]]></category>
		<category><![CDATA[Winter]]></category>

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		<description><![CDATA[Winter is here and the cold season comes along for the ride. Help your immune system with this veggie smoothie. Fruits and vegetables help you stay healthy and this smoothie has both. An apple a day&#8230; Ingredients: 1 cup apple juice 1 cup of sliced apple (sweet tasting apples are better) 1/4 cup applesauce 1/2 [...]]]></description>
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