Simple Blueberry Smoothie

Smoothie Ingredients:

1 cup frozen blueberries
8 oz fat free yogurt
milk to thin (Skim is fine)

Process in blender. Because the berries are frozen, the result is almost ike a malt. If I use plain yogurt, I add a little sugar or Equal and sometimes vanilla. Or, I have used blueberry or lemon yogurt. Makes 2 servings.

Tags: blueberry, no sugar, recipes, skim milk, smoothie recipe, vanilla, yogurt

Low-fat Banana Orange Smoothie

October 12, 2006 · Filed Under Banana Smoothies, Diet Smoothies, Low Fat Smoothies · Comment

Ingredients

1 cup artificially sweetened, vanilla-flavored nonfat yogurt
1/2 cup nonfat milk
1 cup unsweetened orange juice
1 medium banana
Sugar substitute equal to 1/4 cup sugar
1 cup ice cubes

In a blender, combine all ingredients until smooth. Makes 3 servings.

Tags: banana, no sugar, recipes, smoothie recipe, vanilla, yogurt

Soy Milk Strawberry Smoothie

September 27, 2006 · Filed Under Diet Smoothies, Low Fat Smoothies, Non-Dairy Smoothies, Strawberry Smoothies · 2 Comments

Ingredients

3 cups plain or vanilla soy milk
1 banana, peeled and frozen
1 cup frozen strawberries or raspberries
1 teaspoon vanilla or almond extract
1/3 cup Equal®

Preparation
Peel and cut banana into large chunks. Place in plastic freezer bag, seal, and freeze at least 5 to 6 hours or overnight. Place all ingredients in blender or food processor. Blend until smooth.

Tags: banana, no sugar, recipes, soy, strawberry, vanilla