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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; no sugar</title>
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		<title>Tropical Tofu Berry Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/tropical-tofu-berry-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/tropical-tofu-berry-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 22 Nov 2007 02:07:09 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Banana Smoothies]]></category>
		<category><![CDATA[Blueberry Smoothies]]></category>
		<category><![CDATA[Diet Smoothies]]></category>
		<category><![CDATA[Low Fat Smoothies]]></category>
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		<description><![CDATA[Tropical Tofu Berry Smoothie 1 cup light (reduced sugar) fat-free vanilla yogurt 1 cup skim milk 1 banana 3&#8243; cube of soft tofu 3/4 cup blueberries 1 cup strawberries Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is reached. Related Recipes: Tropical [...]]]></description>
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		<title>Another Strawberry Smoothie</title>
		<link>http://www.smoothieweb.com/another-strawberry-smoothie/</link>
		<comments>http://www.smoothieweb.com/another-strawberry-smoothie/#comments</comments>
		<pubDate>Sun, 27 May 2007 20:44:15 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Diet Smoothies]]></category>
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		<description><![CDATA[Can you really have too many strawberry smoothie recipes? Probably not, so please understand if we keep adding more of these favorite fruit smoothie recipes. One of my favorites. Strawberry Smoothie Ingredients: 5 large strawberries 6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is one container of Yoplait) 4 oz. Crystal Light or [...]]]></description>
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		<title>Tropical Berry Tofu Smoothie</title>
		<link>http://www.smoothieweb.com/tropical-berry-tofu-smoothie/</link>
		<comments>http://www.smoothieweb.com/tropical-berry-tofu-smoothie/#comments</comments>
		<pubDate>Sat, 26 May 2007 15:33:04 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Diet Smoothies]]></category>
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		<description><![CDATA[A great combination of strawberries, blueberries and the added health benefits of Tofu make this a delicious and healthy smoothie recipe. Tropical Berry Tofu Smoothie Ingredients: 1 cup light (reduced sugar if desired) fat-free vanilla yogurt 1 cup skim milk 1 banana 3&#8243; cube of soft tofu 3/4 cup blueberries 1 cup strawberries Put yogurt, [...]]]></description>
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