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Tropical Tofu Berry Smoothie Recipe
Tropical Tofu Berry Smoothie
- 1 cup light (reduced sugar) fat-free vanilla yogurt
- 1 cup skim milk
- 1 banana
- 3″ cube of soft tofu
- 3/4 cup blueberries
- 1 cup strawberries
Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until smoothie consistency is
reached.
Related posts
Another Strawberry Smoothie
Can you really have too many strawberry smoothie recipes? Probably not, so please understand if we keep adding more of these favorite fruit smoothie recipes. One of my favorites.
Strawberry Smoothie Ingredients:
- 5 large strawberries
- 6 oz. light (reduced sugar) fat-free strawberry frozen yogurt (This is
- one container of Yoplait)
- 4 oz. Crystal Light or other sugar-free lemonade
- 1 packet Equal sweetener or 2 teaspoons of sugar (1 gram)
Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.
Related posts
Tropical Berry Tofu Smoothie
A great combination of strawberries, blueberries and the added health benefits of Tofu make this a delicious and healthy smoothie recipe.
Tropical Berry Tofu Smoothie Ingredients:
- 1 cup light (reduced sugar if desired) fat-free vanilla yogurt
- 1 cup skim milk
- 1 banana
- 3″ cube of soft tofu
- 3/4 cup blueberries
- 1 cup strawberries
Put yogurt, milk, banana, tofu, and Equal into blender and blend until smooth. Add berries and blend again until consistency is reached.
Related posts
Summer Blend Smoothie
A smoothie with a tangy punch of nectarines and guava juice, great for summer days and nights.
Summer Blend Smoothie Ingredients:
- 1 nectarine
- 6 oz. light (reduced sugar) fat-free peach frozen yogurt (This is one
- container of Yoplait)
- 1/2 c. Dole Pine-Orange-Guava juice
- 1/2 c. Crystal Light or other sugar-free lemonade
- 1 packet Equal sweetener or 2 teaspoons of sugar — (1 gram)
Put all ingredients into blender. Blend until smoothie consistency is reached! Serves 1.
