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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
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- Green Smoothies
- Healthy Smoothies
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Vegetable Smoothies
- Yogurt Smoothies
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Green Julius
This submission isn’t a smoothie recipe I have tried. And I’m not the biggest fan of green smoothies – usually not sweet enough for my tastes, but the health benefits of gren smoothies can’t be ignored. Please let me know if you try this one. I am very curious how the parsley would taste. That’s a lot of parsley. Pardons to the more famous Orange Julius recipes we have.
Ingredients:
- 1 1/2 cups orange juice
- 2 large mangoes
- 2 cups fresh parsley or spinach
- 2 cups of ice
Blend well and drink your healthy green smoothie. Yields 4 cups or 2 servings, as I feel 16 ounces is one serving for a smoothie.
submitted by Charlene McClellan
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Dandy Dandelion Smoothie
Well, here is something new to try for me: dandelion greens. Here is some information about dandelion greens. Of course, adding them to a smoothie is a good way to get them into your diet. We all need more greens.
Ingredients:
- 3 cups dandelion greens
- 2 cups apple juice
- 1 cup water
- 1 mango
- 1 peach
Blend until creamy, then drink and feel healthier, you just had a green smoothie.
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Kevin’s Special Lemon Squeeze
I’m always a bit leary of a lemon smoothie, but Kevin (the recipe submitter) knows what he is doing from my experience. I haven’t tried this myself yet, so send in your thoughts and critiques. I would be interested in hearing how tart or how sweet this lemon smoothie actually is.
Ingredients:
- 1 lemon
- ½ inch fresh ginger
- 1 mango
- 1 banana
- 1 tablespoon maca powder
- 1 tablespoon hemp seed
- 1 handful of cilantro
- Coconut water or plain water
Preparation:
This is a great smoothie for hot days and after a workout. Throw everything together and blend, adding water until desired consistency is reached.
Contributed by:
Kevin Gianni (www.TheRenegadeHealthShow.com)
You can find more great smoothie recipes in Smoothie Recipes for Optimum Health Book.
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Strawberry Smoothie with a Sweet Twist
Sometimes naming a smoothie can be difficult. I mean you can only come up with so many smoothies with “surprise” or “delight” in the name. But strawberry smoothies are especially difficult because there are so many variations. So this recipe has a little bit of everything (the twist) and ice cream + honey (the sweet). The inexact science of naming smoothie recipes.
Ingredients:
- 4 strawberries
- 1 banana
- Half mango
- Half pineapple
- 2 scoops Ice-cream
- 1 cup of Orange Juice
- 1 teaspoon of honey
Preparation:
Chop strawberries in half. Chop banana in 4 pieces. Chop mango and pineapple in 4 pieces (8 in total.) 2 scoops of ice-cream and put in blender. Pour orange juice in blender. Add the teaspoon of honey. Put all ingrediants in blender and blend until smooth. Pour in glass and enjoy!
submitted by Kate Fox
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Tropical Fruit Smoothie
Thank you to Sonny Martin for this delicious smoothie recipe. Inviting too many fruits to the smoothie party can sometimes be a problem, but this mix of fruits works very well. Don’t leave out the coconut cream, it really changes the flavor.
- ½ can pineapple in its own juice, including juice
- 1 cup of Papaya, peeled, seeded and coarsely chopped
- 1 mango, peeled, seeded and coarsely chopped
- 1 ripe banana, peeled and broken into chunks
- 2-3 tablespoons coconut cream (not milk)
- 2-3 tablespoons honey
- 1 teaspoon vanilla extract
- 1 to 1½ cup plain yogurt (we prefer Mountain High brand)
- 1 to 1 ½ cup crushed ice
Blend all ingredients, except ice, in blender first set at medium and then at high. When smooth continue blending while pouring in 1 to 1½ cups crushed ice. Serves 4 to 6.
