Tangerine Berry Smoothie Recipe

November 25, 2007 · Filed Under Low Fat Smoothies · Comment 

Tangerine Berry Smoothie

  • 1⁄2 cup lowfat or nonfat plain yogurt
  • 1⁄2 cup tangerine juice
  • 1⁄2 cup frozen, unsweetened strawberries, unthawed
  • 1 tablespoon sugar, or to taste

In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 - 1⁄2 cups.

Strawberry Pineapple Smoothie

Pineapple is a difference maker in smoothies which is why it is rarely used. It’s distinct flavor can’t be ignored.

Strawberry Pineapple Smoothie Recipe

  • 3/4 bag frozen unsweetened whole strawberries
  • 4 cups Dole pineapple juice
  • 1 cup orange juice (fresh-squeezed or Tropicana Pure Premium
  • recommended)
  • 1 1/2 cups lowfat vanilla yogurt, frozen

Put all ingredients into blender. Blend well, stopping to stir when necessary, until smoothie consistency is reached!

Limey Watermelon Smoothie

June 3, 2007 · Filed Under Low Fat Smoothies, Melon Smoothies · Comment 

Summer is the right time for watermelons and they taste fabulous when blended into a smoothie. Add some yogurt for texture and lime for a bit of zip and you’ll have a new favorite.

Limey Watermelon Smoothie Ingredients:

  • 1 1/2 cups watermelon – chopped
  • 1 1/2 cups honeydew melon – chopped
  • 2 limes — juice only
  • 1 cup vanilla lowfat yogurt
  • 1 cup ice cubes

Place all ingredients in a blender and blend until smooth. Pour into glasses. Yield: 4 serving

Melon Smoothie, Watermelon & Honeydew

May 27, 2007 · Filed Under Low Fat Smoothies, Melon Smoothies · Comment 

With summer around the corner, watermelons, honeydews and cantaloupes become the norm in the supermarkets. Well, this recipe has 2 out of 3 and that ain’t bad.

Melon Smoothie Ingredients:

  • 1 1/2 cups seeded and chopped watermelon
  • 1 1/2 cups seeded and chopped honeydew melon
  • Juice of 2 limes
  • 1 cup vanilla lowfat yogurt
  • 1 cup ice cubes

Place all ingredients in a blender and blend until smooth. Pour into glasses. Yield: 4 servings

Blueberry Pomegranate Smoothie With Honey & Orange

October 22, 2006 · Filed Under Blueberry Smoothies, Low Fat Smoothies · Comment 

Blueberry Pomegranate Smoothie

by Nana Lee
Ingredients

  • 1 (12 fluid ounce) can fat-free evaporated milk
  • 2 cups frozen blueberries
  • 1 cup pomegranate juice
  • 1/4 cup frozen orange juice concentrate
  • 2 tablespoons honey (to taste)
  • 1/2 cup ice cubes
  1. PLACE evaporated milk, blueberries, juice, concentrate, honey and ice in blender; cover.
  2. Blend until smooth.
  3. Pour into tall glasses and serve immediately.

    * NOTE: Substitute Evaporated Lowfat 2% Milk for Fat Free Milk, and cranberry juice for pomegranate juice, if desired.

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