Tangerine Berry Smoothie Recipe
Tangerine Berry Smoothie
- 1⁄2 cup lowfat or nonfat plain yogurt
- 1⁄2 cup tangerine juice
- 1⁄2 cup frozen, unsweetened strawberries, unthawed
- 1 tablespoon sugar, or to taste
In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 - 1⁄2 cups.
Strawberry Pineapple Smoothie
Pineapple is a difference maker in smoothies which is why it is rarely used. It’s distinct flavor can’t be ignored.
Strawberry Pineapple Smoothie Recipe
- 3/4 bag frozen unsweetened whole strawberries
- 4 cups Dole pineapple juice
- 1 cup orange juice (fresh-squeezed or Tropicana Pure Premium
- recommended)
- 1 1/2 cups lowfat vanilla yogurt, frozen
Put all ingredients into blender. Blend well, stopping to stir when necessary, until smoothie consistency is reached!
Limey Watermelon Smoothie
Summer is the right time for watermelons and they taste fabulous when blended into a smoothie. Add some yogurt for texture and lime for a bit of zip and you’ll have a new favorite.
Limey Watermelon Smoothie Ingredients:
- 1 1/2 cups watermelon – chopped
- 1 1/2 cups honeydew melon – chopped
- 2 limes — juice only
- 1 cup vanilla lowfat yogurt
- 1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses. Yield: 4 serving
Melon Smoothie, Watermelon & Honeydew
With summer around the corner, watermelons, honeydews and cantaloupes become the norm in the supermarkets. Well, this recipe has 2 out of 3 and that ain’t bad.
Melon Smoothie Ingredients:
- 1 1/2 cups seeded and chopped watermelon
- 1 1/2 cups seeded and chopped honeydew melon
- Juice of 2 limes
- 1 cup vanilla lowfat yogurt
- 1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses. Yield: 4 servings
Blueberry Pomegranate Smoothie With Honey & Orange
Blueberry Pomegranate Smoothie
by Nana Lee
Ingredients
- 1 (12 fluid ounce) can fat-free evaporated milk
- 2 cups frozen blueberries
- 1 cup pomegranate juice
- 1/4 cup frozen orange juice concentrate
- 2 tablespoons honey (to taste)
- 1/2 cup ice cubes
- PLACE evaporated milk, blueberries, juice, concentrate, honey and ice in blender; cover.
- Blend until smooth.
- Pour into tall glasses and serve immediately.
* NOTE: Substitute Evaporated Lowfat 2% Milk for Fat Free Milk, and cranberry juice for pomegranate juice, if desired.
