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- Secret Smoothie Recipes
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- Strawberry Smoothies
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Wheat Germ Smoothie
I had a request of a wheat germ smoothie and didn’t have any smoothie recipes with wheat germ as a big part of the ingredients. I found this one on eHow, but if you have one you would like to share please submit to blenderman@smoothieweb.com.
Ingredients
- 1 ripe medium banana
- 1 cup vanilla low-fat or nonfat yogurt
- 1/4 cup fresh orange juice
- 1/4 cup wheat germ
- 1 cup cracked ice
- 1 cup sliced fresh peaches or banana slices
Preparation:
- Cut banana into chunks.
- Put banana and yogurt in a blender with peaches, orange juice and wheat germ.
- Add cracked ice.
- Blend until smooth.
- Serve immediately in tall glass.
- Garnish with peach or banana slices and sprinkle 2 tsp. wheat germ on top.
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Lime Smoothie
It is time for lime, as in a refreshing lime smoothie recipe. I personally love the taste of lime and you’ll notice there are not too many smoothie recipes for this wonderful fruit. Of course to make it more palatable I have add some great sweeteners. Let me know what you think.
Ingredients:
- 1/2 cup lime (sliced)
- 3/4 cup low-fat milk
- 1 cup lime sherbet (can be light or low fat)
- 1/2 cup raspberries
- 2 cups ice
You can substitute key lime yogurt for the sherbet for a smoother, albeit, slightly different taste.
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Berry Berry Blast Smoothie
Berries are probably my favorite smoothie ingredients and this berry smoothie has a truckload of berries, and feel free to shove some boysenberries in here as well or substitute. You can’t go wrong combining berries in a berry smoothie.
Ingredients:
- 1/2 cup raspberries
- 1/2 cup strawberries
- 1/2 blackberries
- 1 cup low-fat yogurt (some type of berry yogurt would be best, but plain is fine too)
- 1/4 cup low-fat milk or 1/2 cup fat-free milk
- 2 cups of ice
While this smoothie is heavy on berries doesn’t lack of great flavor variety. I haven’t tried it with boysenberry but I would love to hear about it. Let me know if you try it. Blend until smooth.
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Tangerine Berry Smoothie Recipe
Tangerine Berry Smoothie
- 1⁄2 cup lowfat or nonfat plain yogurt
- 1⁄2 cup tangerine juice
- 1⁄2 cup frozen, unsweetened strawberries, unthawed
- 1 tablespoon sugar, or to taste
In a blender whirl all ingredients together 30 seconds to 1 minute until smooth and frothy. Makes 1 serving; about 1 – 1⁄2 cups.
