Banana Berry Power Smoothie

May 20, 2007 · Filed Under Banana Smoothies, Low Carb Smoothies, Non-Dairy Smoothies, Protein Smoothie · 1 Comment 

Banana Berry Power Smoothie Ingredients:

  • 1/4 cup orange juice
  • 1/2 cup plain, low-fat yogurt
  • 1/2 small, peeled ripe banana
  • 1/4 cup stemmed, sliced strawberries
  • honey to taste
  • 1 1/2 tablespoons vanilla soy protein powder

Place all the ingredients in a blender. Blend on high speed until smooth.

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High Protein Smoothie Recipe

October 31, 2006 · Filed Under Healthy Smoothies, Low Carb Smoothies, Protein Smoothie · Comment 

Ingredients

  • 1 cup Vanilla honey ice milk
  • 1 cup milk
  • 1 Banana — peeled and cut in chunks
  • 3 Pecans — broken
  • 2 tablespoons wheat germ
  • 2 tablespoons Protein powder

Combine ice milk, raw milk, banana, pecans, wheat germ, and protein
powder in b lender container. Blend until smooth but still thick. Pour
into chilled glass. Serves 1.

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Apple Cinnamon Smoothie

October 22, 2006 · Filed Under Apple Smoothies, Dessert Smoothies, Low Carb Smoothies, Protein Smoothie · Comment 

Ingredients

  • 3/4 cup Apple Sugarfree Syrup
  • 1/4 cup Cinnamon Sugarfree Syrup
  • 2 scoops VegeFuel
  • 1 1/2 cups crushed ice
  • 1/4 cup Heavy Cream (optional)

Blend until smooth.

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Coconut Oil Low Carb Smoothie Recipe

September 30, 2006 · Filed Under Fruit Smoothies, Healthy Smoothies, Low Carb Smoothies, Protein Smoothie · 7 Comments 

Ingredients

  • 1 small banana
  • other fruit (preferably fresh if available): 2-3 strawberries, peach slices, blueberries, etc.
  • 6 to 8 ounces of fruit juice (orange, pineapple, grape, or whatever suits your palate)
  • 2 to 3 tablespoons of coconut oil (solid)
  • 1 scoop whey protein

Preparation

Blend the above ingredients with the immersion blender until they are smooth. If the drink is too thick for your taste, add a little more juice. Clean up is a quick rinse and blending of a drop or two of dish soap in some hot water and a thorough rinse.

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High Calorie, High Protein Smoothie

September 3, 2006 · Filed Under Diet Smoothies, Healthy Smoothies, Low Carb Smoothies, Protein Smoothie · Comment 

Dietitian’s tip: To make the recipe higher in calories, add 1 tablespoon of flaxseed oil for an additional 120 calories, 14 grams of fat and no sodium or cholesterol per serving.
High fiber = at least 5 g of fiber per serving

Ingredients

  • 1 cup vanilla yogurt
  • 1 cup 2 percent milk
  • 1 medium banana, cut into chunks
  • 2 tablespoons wheat germ
  • 2 tablespoons protein powder

Preparation

  1. In a blender, combine the yogurt, milk, banana chunks, wheat germ and protein powder. Blend until smooth.
  2. Pour into a tall frost-chilled glass and serve immediately.

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