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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; low-carb</title>
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		<title>Eggnog Smoothie Recipe</title>
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		<comments>http://www.smoothieweb.com/eggnog-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 21:03:45 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[Low Carb Smoothies]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[Christmas smoothie]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[eggnog smoothie]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[vanilla]]></category>
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		<description><![CDATA[Christmas Eggnog Smoothie Eggnog is great during the holiday season and smoothies are great anytime. Can you see where I&#8217;m going with this? Eggnog Smoothie! 4 ice cubes 1 cup water 1 scoop Fat Flush Vanilla Whey Protein 1 envelope Stevia Plus 1 egg 1/4 t. each nutmeg,(Phase 3) ginger, cinnamon Blend till smooth, pour [...]]]></description>
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		<title>Power Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/power-smoothie-recipe/</link>
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		<pubDate>Fri, 21 Sep 2007 02:42:18 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[Low Carb Smoothies]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[soy]]></category>
		<category><![CDATA[wheat germ]]></category>
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		<description><![CDATA[If this power protein smoothie doesn&#8217;t get you moving you&#8217;ll need to add pure adrenaline. A great smoothie recipe with power. Power Smoothie 1/2 banana 1/2 cup yogurt 1/2 cup fruit juice (i.e. orange, cranberry, etc.) For added nutrition use: 1 Tbls. soy protein powder 1 Tbls. molasses 1 tsp. wheat germ. Blend until smooth. [...]]]></description>
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		<title>Strawberry Soy Smoothie</title>
		<link>http://www.smoothieweb.com/strawberry-soy-smoothie/</link>
		<comments>http://www.smoothieweb.com/strawberry-soy-smoothie/#comments</comments>
		<pubDate>Mon, 23 Jul 2007 01:12:06 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Low Carb Smoothies]]></category>
		<category><![CDATA[Non-Dairy Smoothies]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[tofu]]></category>
		<category><![CDATA[vanilla]]></category>

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		<description><![CDATA[Adding the soy and tofu gives this a protein boost along with all the helpful nutrition provided by soy and tofu. Strawberry Soy Smoothie Recipe 1 cup vanilla soy milk 5 ounces silken tofu, firm, chilled and cubed 2 cups frozen or fresh strawberries 2 tablespoons honey 1/2 teaspoon vanilla Combine in blender. Makes 2 [...]]]></description>
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