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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; low-carb</title>
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		<title>Eggnog Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/eggnog-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/eggnog-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 27 Dec 2007 21:03:45 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[Low Carb Smoothies]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[Christmas smoothie]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[eggnog]]></category>
		<category><![CDATA[eggnog smoothie]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[nutmeg]]></category>
		<category><![CDATA[protein]]></category>
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		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[whey]]></category>

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		<description><![CDATA[Christmas Eggnog Smoothie

4 ice cubes
1 cup water
1 scoop Fat Flush Vanilla Whey Protein
1 envelope Stevia Plus
1 egg
1/4 t. each nutmeg,(Phase 3) ginger, cinnamon

Blend till smooth, pour and sprinkle a bit of nutmeg on top. 
  
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