-
Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Healthy Smoothies
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Vegetable Smoothies
- Yogurt Smoothies
Links
Advertiser
Eggnog Smoothie Recipe
Christmas Eggnog Smoothie
- 4 ice cubes
- 1 cup water
- 1 scoop Fat Flush Vanilla Whey Protein
- 1 envelope Stevia Plus
- 1 egg
- 1/4 t. each nutmeg,(Phase 3) ginger, cinnamon
Blend till smooth, pour and sprinkle a bit of nutmeg on top.
Related posts
Power Smoothie Recipe
If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.
Power Smoothie
- 1/2 banana
- 1/2 cup yogurt
- 1/2 cup fruit juice (i.e. orange, cranberry, etc.)
For added nutrition use:
- 1 Tbls. soy protein powder
- 1 Tbls. molasses
- 1 tsp. wheat germ.
Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)
Related posts
Strawberry Soy Smoothie
Adding the soy and tofu gives this a protein boost along with all the helpful nutrition provided by soy and tofu.
Strawberry Soy Smoothie Recipe
- 1 cup vanilla soy milk
- 5 ounces silken tofu, firm, chilled and cubed
- 2 cups frozen or fresh strawberries
- 2 tablespoons honey
- 1/2 teaspoon vanilla
Combine in blender. Makes 2 shakes.
Related posts
Avocado Blueberry Smoothie
This recipe is from the California Avocado Commission. I added this because I love avocados and blueberries, but even I must admit this seems like a very strange pairing.
Avocado Blueberry Smoothie
Source: Recipe courtesy of the California Avocado Commission.
Ingredients:
- 1/2 Cup ice cubes or crushed ice
- 1 (11.5-oz) can peach nectar
- 1/2 tsp ground cinnamon
- 1 tsp vanilla extract
- 1/2 large, ripe California Avocado, peeled, seeded, cut in small chunks
- 1 (6-oz.) carton non-fat vanilla or peach yogurt
- 1 Cup fresh blueberries, rinsed, picked over, well-drained
- 1/4 ripe California Avocado, peeled, sliced lengthwise (optional, for garnish)
- 6 plump blueberries (optional, for garnish)
Preparation:
- Place all ingredients in blender with lid.
- Blend on high speed for two minutes or until smooth and creamy.
- Pour into two tall glasses to serve.
- If desired, pierce slice of avocado with three blueberries on a tiny cocktail sword or skewer and hang on the side of the glass for garnish.
This is a high fiber recipe.
Nutritional Information:
Per Serving
291 Calories
7 g Total Fat
1 g Saturated fat
0 mg Cholesterol
54 g Carbohydrate
7 g Fiber
7 g Protein
81 mg Sodium
