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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; low calorie</title>
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		<title>Tofu Smoothie Recipe</title>
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		<pubDate>Sat, 13 Oct 2007 03:52:22 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Alcoholic Smoothies]]></category>
		<category><![CDATA[Diet Smoothies]]></category>
		<category><![CDATA[Non-Dairy Smoothies]]></category>
		<category><![CDATA[Pineapple Smoothies]]></category>
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		<category><![CDATA[smoothie recipe]]></category>
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		<description><![CDATA[Tofu Smoothie   1 cup Tropicana Orange-Pineapple Juice   2 cups frozen strawberries   1 tablespoon honey   1 teaspoon vanilla extract   1 pack Nasoya Silken Tofu   1 cup Silk Very Vanilla Soymilk   1 large banana   12 packets Splenda   Spike w/coconut rum (optional but recommended!) Place all ingredients into a [...]]]></description>
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		<title>KOOL-AID Strawberry Smoothie</title>
		<link>http://www.smoothieweb.com/kool-aid-strawberry-smoothie/</link>
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		<pubDate>Sat, 23 Sep 2006 01:54:13 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Diet Smoothies]]></category>
		<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[low calorie]]></category>
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		<description><![CDATA[Ingredients 2 cups frozen unsweetened strawberries 1 cup 1% low-fat milk 1 cup plain nonfat yogurt 1/2 cup SPLENDA® No Calorie Sweetener, Granular 1 env. KOOL-AID Strawberry Flavor Unsweetened Soft Drink Mix Preparation Place all ingredients in blender and on high speed 30 sec. or until thickened and smooth. Related Recipes: Tropical Tofu Berry Smoothie [...]]]></description>
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		<title>Protein Smoothie</title>
		<link>http://www.smoothieweb.com/protein-smoothie/</link>
		<comments>http://www.smoothieweb.com/protein-smoothie/#comments</comments>
		<pubDate>Sun, 03 Sep 2006 05:31:50 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Breakfast Smoothies]]></category>
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		<description><![CDATA[After undergoing gastric bypass surgery, the need existed for increasing protein in my diet. This is what I cam up with for breakfast. The amount of protein depends upon the protein powder you use. After trial and expensive error, the protein powder I found I liked best is Unjury brand, available at www.unjury.com Ingredients 1 [...]]]></description>
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