Lots of Fruit Smoothie Recipe
Lots of Fruit Smoothie
All begin with a base of:
- 1⁄2 c. plain, vanilla, or strawberry yogurt
- 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
- 1 banana
- Handful frozen or fresh strawberries or blueberries one 4-5″ wide slice out of a cantaloupe or honeydew melon
- 1 kiwi
Then I’d blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don’t
always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.
Kiwi Strawberry Smoothie
You don’t come across a lot of kiwi smoothies, so give this one a try if you haven’t had one before.
Kiwi Strawberry Smoothie Recipe
- 3 peeled kiwi
- 1 cup frozen banana slices
- 3/4 cup pineapple juice
- 1/2 cup frozen strawberries
Put all ingredients into blender. Blend until smoothie consistency is reached!
Yogurt Shake Smoothie
This yogurt smoothie can have many fruit variations as listed in the prepration. Try your own and submit it to Smoothieweb.com.
Yogurt Shake Smoothie Recipe:
- 1 C Plain yogurt
- 1 Small Banana
- 1 T Frozen orange juice
- Sugar or honey, to taste
- 4 Ice cubes
Preparation:
Yields about 2 l/2 cups. Place all ingredients into blender or food processor. Whirl until smooth. Variations: Instead of banana, use l cup cubed melon, l/2 cup fresh or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple.
Tropical Five Fruit Blast Smoothie
This smoothie is truly a blast of fruit flavors. It is hard to find such an enteraining mix of, especially with papaya.
Tropical Five Fruit Blast Smoothie Recipe
- 1 large banana, peeled and cut into 1-inch pieces
- 2 kiwi fruit, peeled and quartered
- 1/2 cup peeled and diced mango
- 1/2 cup peeled and diced papaya
- 1 cup freshly squeezed orange juice
- 3 ice cubes
Combine all ingredients in blender and whip until smooth. Serves 2
Healthy Smoothie Recipe
Ingredients:
- 2 C. yogurt (Plain)
- 1 C. orange juice
- 1 C. grapes (essential for sweetness)
- 1 apple
- 1 or 2 sm. bananas
- 12 walnuts
- 1 bale shredded wheat or 1⁄2 C. Grape Nuts
To these basic ingredients add/subtract: 2 C. sugar-free frozen fruit, 1 orange, 1 peach, 8 oz. dried apricots (can be soaked in the orange
juice), 1 kiwi, cantaloupe/honeydew melon (in season). Place all in a blender and blend at high speed.
