Spirulina Power Smoothie
Spirulina is one of the super foods. It is packed with antioxidants and full of helpful vitamins. Spirulina is a true healthy and beneficial nutrient. But like many things that are healthy it doesn’t taste so great. The good news is smoothies are the perfect vehicle for helping you get healthy foods while giving you a great taste too. Try this power green smoothie with Spirulina, and see if you don’t feel better and get a great tasting smoothie to boot!
Spirulina Smoothie Ingredients
- 1/2 cup mixed berries (frozen)
- 1/4 cup orange juices
- 1 cup plain low-fat yogurt
- 1 tbsp Spirulina powder
Place the berries, orange juice, plain yogurt and Spirulina powder in your blender and blend for a minute or until green and smooth. If you feel it still needs a bit of sweet try adding a 2 teaspoons of honey.
Mango Strawberry Banana Smoothie
I found this wonderful smoothie image on Flickr.com and then found the smoothie recipe on Sandra’s Recipes at http://sandrarecipeblogsite.blogspot.com. Not only is this mango, strawberry, banana smoothie a treat for the tongue, it is a visual delight for the eyes. Sandra has done a masterful job creating this smoothie. Please visit her site to find more recipes (and every recipe has a photo). This smoothie needs to be built in two colorful layers. It takes a little extra time, but you and anyone you share this smoothie with will be delighted at the results.
An added feature for this smoothie is the fact that is a non-dairy smoothie.
- 1 mango, peeled, pitted and chopped
- ½ cup orange juice
- 1 tablespoon lime juice
- 2 tablespoons honey
- 3 medium ice cubes
Top Layer:
- 1 banana, chopped
- 10 strawberries, cut in half
- 1 tablespoon lime juice
- 3 medium ice cubes
Directions: In a blender, puree the mango, orange juice, lime juice, honey, and ice cubes, until smooth, and divide amongst 2 straight-sided 8 oz. glasses, and set aside.
Rinse blender, then puree banana, strawberries, lemon juice, and ice cubes, until smooth, and gently pour into glasses while trying to maintain a line separating the layers.
I would love to post additional photos of this smoothie, so if you give it a try, send in the photos to blenderman@smoothieweb.com and I’ll add them and give you credit.
Mango Strawberry Banana Smoothie Gallery
Click to view larger images in a slide show. Use your arrows to move through.
Banana Crunch Breakfast Smoothie
Don’t want to sit down and eat your breakfast out of a bowl? This breakfast smoothie is great for those of us who are running late for work and prefer to drink our breakfast on the way to work. This smoothie for breakfast has it all: breakfast cereal, milk and fruit.
Ingredients:
- 1 banana
- 1 cup milk (I use skim or 1%)
- 2 Tbs. of honey or sugar-free honey substitute
- 1/2 cup granola
- 1/2 cup of ice
Be sure to comment how this turned out for you. It can seem weird drinking granola, but it really just gives the drink a nice texture. You also might want to try adding 1/4 or 1/2 cup of plain yogurt to add a bit of tart flavor or to help smooth it out.
Cruncy Granoloa Smoothie
No time for a bowl of granola cereal? Take a granola smoothie to go. Great breakfast smoothie.
Ingredients:
- 1 cup 1% milk
- 1 banana
- 2 Tbs honey
- 3/4 cup granola
- 1/2 cup ice
1 serving, but it is a delicious serving. Feel free to use more or less fat in your milk as you prefer. I like a little milk fat, so I chose 1%.
Frozen Blueberry Smoothie Recipe
I have been on a blueberry kick lately and what better way to get some blueberries in your diet than with a blueberry smoothie. Nothing complicated here, but the honey will really sweeten this smoothie. You may wish to taste before adding it in.
Ingredients
- 1/2 cup frozen blueberries
- 1/2 cup low-fat vanilla yogurt
- 1/2 cup 1% skim or 1% milk
- 2 tablespoons honey
- 2-3 ice cubes (optional)
Preparation
Combine all ingredients in a blender and blend until smooth or to desired consistency then serve in glasses.









