Danielle G Smoothie Recipe
The key is putting slightly more pineapples than strawberries, and because the fruit is frozen you dont need ice. Tastes great and very healthy!!
Ingredients:
- 2 1/2 to 3 cups of Welch’s Strawberry Breeze Juice (or fill blender little less than half way full)
- 2 1/2 hand fulls of Dole’s frozen pineapples
- 1 1/2 to 2 hand fulls of Dole’s frozen whole strawberries
- 3 squirts of clover honey
Preparation:
Mix in blender on high for a few seconds. Serves 2 large cups.
submitted by Danielle G
Raspberry Smoothie Recipe
RASPBERRY SMOOTHIE
- 1 cup milk
- 1⁄2 cup natural yogurt
- 1 cup raspberries
- sugar or honey to taste.
Blend all ingredients on high until smooth. Pour into glasses.
Melon Madness Smoothie Recipe
Melon Madness Smoothie
- 1 1/2 cups seeded and chopped watermelon
- 1 1/2 cups seeded and chopped honeydew melon
- Juice of 2 limes
- 1 cup vanilla nonfat yogurt
- 1 cup ice cubes
Place all ingredients in a blender and blend until smooth. Pour into glasses. Makes 4 servings
Lots of Fruit Smoothie Recipe
Lots of Fruit Smoothie
All begin with a base of:
- 1⁄2 c. plain, vanilla, or strawberry yogurt
- 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
- 1 banana
- Handful frozen or fresh strawberries or blueberries one 4-5″ wide slice out of a cantaloupe or honeydew melon
- 1 kiwi
Then I’d blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don’t
always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.
Breakfast Smoothie Recipe
Breakfast Smoothie
- 1/2 cup orange juice
- 1 banana
- 6-7 frozen strawberries
- 4-5 slices frozen peaches
- 5-6 frozen blueberries
- 6-7 ice cubes
- fresh mint (optional)
- dash of nutmeg (optional)
- 1 tsp. honey (optional)
Place all ingredients except ice cubes in blender. Puree until smooth. Add ice, and puree again. Pour into a glass and sprinkle nutmeg on top
and garnish the some fresh mint.
