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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; honey bunches of oats</title>
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		<title>Super Power Smoothie</title>
		<link>http://www.smoothieweb.com/super-power-smoothie/</link>
		<comments>http://www.smoothieweb.com/super-power-smoothie/#comments</comments>
		<pubDate>Thu, 21 Aug 2008 03:10:39 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Blueberry Smoothies]]></category>
		<category><![CDATA[Yogurt Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberry]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[honey bunches of oats]]></category>
		<category><![CDATA[orange juice]]></category>
		<category><![CDATA[Smoothie Recipes]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[This power smoothie recipe may not help you leap buildings in a single bound, but it will give you energy to start or finish the day strong.
Ingredients:

 1 banana, frozen (if possible) and sliced
1/2 cup orange juice
1/4 cup blueberries
1/3 cup vanilla yogurt
2-4 ice cubes
1/4 cup Honey Bunches of Oats cereal

Blend for a few minutes; add [...]]]></description>
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