Super Power Smoothie
This power smoothie recipe may not help you leap buildings in a single bound, but it will give you energy to start or finish the day strong.
Ingredients:
- 1 banana, frozen (if possible) and sliced
- 1/2 cup orange juice
- 1/4 cup blueberries
- 1/3 cup vanilla yogurt
- 2-4 ice cubes
- 1/4 cup Honey Bunches of Oats cereal
Blend for a few minutes; add more ice to thicken. You can use frozen blueberries, but fresh will add a bit more taste to the smoothie.
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Berry, Berry Good Smoothie
This is a fun smoothie packed with everything. Adding a carrot may sound odd, but you’ll hardly taste it and the extra vitamins will do you good. Try it without the carrot if vegetables offend you. 
Ingredients:
- 1/2 raspberries
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 cup 2% milk
- 1 cup apple juice (unsweetened)
- 2 cups ice
- 1 small carrot
Blend until the nutrients are singing.
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Stress Reliever Strawberry Smoothie
Strawberries are good source of vitamins and nutritional value. These are things that stress can deprive us of and drinking fruit smoothies containing strawberries can help replenish us and keep us healthy.
Ingredients
- 2 1/2 cups strawberries
- 1/2 cup strawberry nectar
- 1 pitted peach
- 1 cup low-fat plain yogurt or strawberry yogurt if you don’t have the nectar.
- 2 cups ice
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Tomato Smoothie
Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer.
Ingredients:
- 2 cups (chopped) tomatoes
- 1/2 cup tomatoe juice
- 1/4 cup apple juice
- 1/2 cup carrots
- 1/4 cup (chopped) celery
- Tabasco or hot sauce to taste
- 2 cups ice
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Danielle G Smoothie Recipe
The key is putting slightly more pineapples than strawberries, and because the fruit is frozen you dont need ice. Tastes great and very healthy!!
Ingredients:
- 2 1/2 to 3 cups of Welch’s Strawberry Breeze Juice (or fill blender little less than half way full)
- 2 1/2 hand fulls of Dole’s frozen pineapples
- 1 1/2 to 2 hand fulls of Dole’s frozen whole strawberries
- 3 squirts of clover honey
Preparation:
Mix in blender on high for a few seconds. Serves 2 large cups.
submitted by Danielle G
