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Healthy Green Smoothie Recipe
Photo Credit: songs of freedom
Found this on Flickr. Simple and to the point, right? I assume you need to add some ice, but maybe not. Let me know if anyone tries this.
Ingredients:
- 3 cups of grapes
- 2 handfuls of spinach
Related posts
That’s One Grape Smoothie
If you like grapes this smoothie will be quite the treat and for all the sweet flavor this is a very healthy smoothie recipe.
Ingredients:
- 2 1/2 cups red seedless grapes
- 1/3 cup boysenberries
- 1/3 cup blueberries
- 1/2 cup raspberries
- 1/2 cup of grape juice (I prefer sparkling white grape juice.)
- 2 cups of ice
If you can’t find one of the berries, just substitute more of the others so you have 1 full cup of nutrient-rich berries.
Related posts
Grapefruit Smoothie
I personally don’t like grapefruit, but my wife loves them, so there must be others who would enjoy a grapefruit smoothie. While it is too tart for my tastes it is an ultra healthly smoothie recipe.
Smoothie Ingredients:
- 1 1/2 cups grapefruit juice, freshly squeezed is perferred
- 3/4 cup of sliced pineapple
- 1/4 cup of pineapple juice (this will sweeten it up nicely)
- 1 cup plain low-fat yogurt
- 2 cups ice
- Optional: feel free to add a scoop of ice cream for an even sweeter taste.
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Great Grape Smoothie
Grapes are available year round, but summer seedless grapes are the best. As spring approaches I’m looking forward to the delicious flavor a crips red grape contains. Try thi in a smoothie and reap all the health benefits the red grape has to offer. Grape smoothies don’t get the respect they deserve.
Ingredients:
- 2 1/2 cups chilled (not quite frozen) red seeless grapes
- 2/3 cup sherbet ice cream (raspberry or lime)
- 1/2 cup unsweetened grape juice
- 1 to 3 cups of ice (start with one and add more as needed)
Blend this one ingredient at a time and add the ice cubes slowly until the thickness you want is desired.
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Breakfast Replacement Smoothie
Trying to get out the door in the morning and eat a good breakfast is a tough combination, so finding a good smoothie combination to help me is a good idea. Well, I like Grape Nuts cereal and I like to mix it in yogurt and eat it with lunch or for a snack. So why not blend it into a breakfast smoothie? So I did.
Ingredients:
- 1/2 cup Grape Nuts cereal
- 1/2 cup vanilla yogurt (low-fat)
- 1 cup ice
- 1 banana
- 2 cups juice (orange, apple or whatever you like. I wouldn’t mind trying pineapple in this)
Blend and feel the energy!
