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Healthy Green Smoothie Recipe
Photo Credit: songs of freedom
Found this on Flickr. Simple and to the point, right? I assume you need to add some ice, but maybe not. Let me know if anyone tries this.
Ingredients:
- 3 cups of grapes
- 2 handfuls of spinach
Related posts
That’s One Grape Smoothie
If you like grapes this smoothie will be quite the treat and for all the sweet flavor this is a very healthy smoothie recipe.
Ingredients:
- 2 1/2 cups red seedless grapes
- 1/3 cup boysenberries
- 1/3 cup blueberries
- 1/2 cup raspberries
- 1/2 cup of grape juice (I prefer sparkling white grape juice.)
- 2 cups of ice
If you can’t find one of the berries, just substitute more of the others so you have 1 full cup of nutrient-rich berries.
Related posts
Grapefruit Smoothie
I personally don’t like grapefruit, but my wife loves them, so there must be others who would enjoy a grapefruit smoothie. While it is too tart for my tastes it is an ultra healthly smoothie recipe.
Smoothie Ingredients:
- 1 1/2 cups grapefruit juice, freshly squeezed is perferred
- 3/4 cup of sliced pineapple
- 1/4 cup of pineapple juice (this will sweeten it up nicely)
- 1 cup plain low-fat yogurt
- 2 cups ice
- Optional: feel free to add a scoop of ice cream for an even sweeter taste.
Related posts
Great Grape Smoothie
Grapes are available year round, but summer seedless grapes are the best. As spring approaches I’m looking forward to the delicious flavor a crips red grape contains. Try thi in a smoothie and reap all the health benefits the red grape has to offer. Grape smoothies don’t get the respect they deserve.
Ingredients:
- 2 1/2 cups chilled (not quite frozen) red seeless grapes
- 2/3 cup sherbet ice cream (raspberry or lime)
- 1/2 cup unsweetened grape juice
- 1 to 3 cups of ice (start with one and add more as needed)
Blend this one ingredient at a time and add the ice cubes slowly until the thickness you want is desired.
