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Tropical Fruit Smoothie

Thank you to Sonny Martin for this delicious smoothie recipe. Inviting too many fruits to the smoothie party can sometimes be a problem, but this mix of fruits works very well. Don’t leave out the coconut cream, it really changes the flavor.

• ½ can pineapple in its own juice, including juice
• 1 cup of Papaya, peeled, seeded and coarsely chopped
• 1 mango, peeled, seeded and coarsely chopped
• 1 ripe banana, peeled and broken into chunks
• 2-3 tablespoons coconut cream (not milk)
• 2-3 tablespoons honey
• 1 teaspoon vanilla extract
• 1 to 1½ cup plain yogurt (we prefer Mountain High brand)
• 1 to 1 ½ cup crushed ice

Blend all ingredients, except ice, in blender first set at medium and then at high. When smooth continue blending while pouring in 1 to 1½ cups crushed ice. Serves 4 to 6.

Pineapple Coconut Smoothie Recipe

PINEAPPLE COCONUT SMOOTHIE

• 1/2 cup buttermilk
• 1 cup pineapple chunks, canned in juice, drained
• 1 tsp. coconut flakes
• 1/2 tsp. coconut extract

Add all ingredients to blender and process until smooth. Serves 1.

Orange Pineapple Coconut Smoothie Recipe

Orange Pineapple Coconut Smoothie

• 1/4 cup orange juice
• 1/4 cup pineapple juice
• 1 tbsp coconut milk
• 1/2 banana
• 1/4 tsp grated fresh ginger root
• 1/2 cup crushed ice or 2 small ice cubes

Add all ingredients to blender and process until smooth. Serves 1.

Banana Colada Smoothie Recipe

Banana Colada Smoothie
Submitted By: Mary Young

“This is a rich, soothing, summer smoothie-type rum drink. It has been my husband’s favorite since we began having this drink. Now he is making it for us! Be careful – these go down easy!”
Smoothie Ingredients:

• 2 ripe bananas, mashed
• 4 fluid ounces cream of coconut
• 6 fluid ounces rum
• 4 fluid ounces banana liqueur
• 3 cups crushed ice

In a blender, combine bananas, cream of coconut, rum, banana liqueur and ice. Blend until smooth. Pour into glasses and serve.

Tofu Smoothie Recipe

Tofu Smoothie

•   1 cup Tropicana Orange-Pineapple Juice
•   2 cups frozen strawberries
•   1 tablespoon honey
•   1 teaspoon vanilla extract
•   1 pack Nasoya Silken Tofu
•   1 cup Silk Very Vanilla Soymilk
•   1 large banana
•   12 packets Splenda
•   Spike w/coconut rum (optional but recommended!)

Place all ingredients into a powerful

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