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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; coconut</title>
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		<title>Perfect Purple Detox Smoothie</title>
		<link>http://www.smoothieweb.com/perfect-purple-detox-smoothie/</link>
		<comments>http://www.smoothieweb.com/perfect-purple-detox-smoothie/#comments</comments>
		<pubDate>Sat, 19 Mar 2011 20:44:29 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[acai juice]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[berries]]></category>
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		<category><![CDATA[cayenne powder]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut water]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detox smoothie]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[ground flaxseed]]></category>
		<category><![CDATA[ground flaxseed meal]]></category>
		<category><![CDATA[raspberries]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[wild blueberries]]></category>

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		<description><![CDATA[I haven&#8217;t tried this detox smoothie with the exact ingredients yet. The smoothie detoxing ingredients are extensive and may be hard to find, so feel free to substitute where you need to.  The original recipe writer write, &#8220;the cayenne powder gives it a spicy punch that intensifies the rest of the flavors, such as sweet-tart [...]]]></description>
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		<title>Healthy Green Coconut Smoothie</title>
		<link>http://www.smoothieweb.com/healthy-green-coconut-smoothie/</link>
		<comments>http://www.smoothieweb.com/healthy-green-coconut-smoothie/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 04:53:37 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blender]]></category>
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		<category><![CDATA[coconut]]></category>
		<category><![CDATA[green]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[health]]></category>
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		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vanilla]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=755</guid>
		<description><![CDATA[I have been experimenting more with coconut oil and I think I like it. So you may see a few more coconut oil smoothies in the future. It isn&#8217;t a staple for most kitchens, but maybe it should be. Coconut oil, said to be &#8220;healthiest oil on earth&#8221; is extremely good for for you (read [...]]]></description>
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		<title>Tropical Pina Colada Smoothie</title>
		<link>http://www.smoothieweb.com/tropical-pina-colada-smoothie/</link>
		<comments>http://www.smoothieweb.com/tropical-pina-colada-smoothie/#comments</comments>
		<pubDate>Mon, 10 Jan 2011 02:27:57 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Pineapple Smoothies]]></category>
		<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast]]></category>
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		<category><![CDATA[coconut]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[drink umbrella]]></category>
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		<category><![CDATA[pina colada]]></category>
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		<category><![CDATA[protein]]></category>
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		<description><![CDATA[I&#8217;m not a huge fan of pina colada, although I love the song. ;-) But I must admit I do love the smell of coconut so if you make this smoothie, I would suggest really getting the coconut milk and not using regular milk. It will make all the difference. This is a great breakfast [...]]]></description>
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