Power Protein Smoothie
Looking for a delicious and protein packed smoothie? This may satisfy both the needs of your tastebuds and muscles.
Ingredients:
- 2 cups of milk
- 2 tablespoons chcolate milk syrup
- 1/2 teaspoon dry chocolate pudding mix
- 1/4 cup peanut butter
- 1 banana
- 1 cups ice
You may wish to add whey power, which I have and that packs even more protein in this drink. Try one tablespoon for extra protein power.
Raspberry Chocolate Smoothie
This is a combination I haven’t tried before but raspberries and chocolate seem like a good combination so maybe it will be as good as I think it should be. Try this chocolate smoothie with a raspberry zing!
Ingredients:
- 1 cup frozen or fresh raspberries
- 1 ripe banana
- 2 tbs. instant chocolate pudding powder
- 1 cup cream soda (yep, cream soda)
- 1 cup milk
- 2 1/2 cups ice
Chocolate Banana Smoothie Recipe
Chocolate Banana Smoothie
- 6 oz. SnackWell’s Chocolate Cherry Non-Fat Yogurt
- 1/4 cup skim milk
- 1 banana
- 3 large ice cubes
Put all ingredients into blender. Blend well, adding more ice or milk if necessary, until smoothie
consistency is reached!
Wendy’s Frosty
While this recipe may not be it exactly I think you’ll find it is a very close representation and yummy all the same. Try it and let me know what you think.
Wendy’s Frosty Recipe
- 1/2 cup milk (2%)
- 4 teaspoons Nesquik drink mix (Chocolate)
- 2 cups of vanilla ice cream
Combine the ingredients in a blender and blend until smooth. You may need to encourage the blend with a spoon. Its going to be thick. This is for one serving.
Morrison Smoothie Recipe
Morrision Smoothie Ingredients:
- 2 frozen bananas
- 3/4 cup orange punch(or juice)
- 1 container apple juice (what you buy at the store,the little cups)-half frozen
- 10 ice cubes
Cut,peel and put the bananas into the the blender. Pour in 3/4 cup orange punch/juice and blend until smooth.Pour in the half frozen apple sauce and ice cubes and blend. Add a dash of vanilla and/or your favourite sprinkles.
Variations:
Add other fruit or substitute. Intsead of bananas try strawberries or instead of orange punch or juice, try fruit punch or ice tea. Try freezing the apple sauce completely or not at all. I also added some chocolate syrup and a little milk.Try your own variations. Put a coloured bendy straw in the glass an ddrink it up. Serves 2.
submitted by Adrienne Morrison
