Berry, Berry Good Smoothie
This is a fun smoothie packed with everything. Adding a carrot may sound odd, but you’ll hardly taste it and the extra vitamins will do you good. Try it without the carrot if vegetables offend you. 
Ingredients:
- 1/2 raspberries
- 1/2 cup strawberries
- 1/2 cup blueberries
- 1 cup 2% milk
- 1 cup apple juice (unsweetened)
- 2 cups ice
- 1 small carrot
Blend until the nutrients are singing.
Tomato Smoothie
Tomatoes are a great ingredient for a healthy smoothie recipe because of their antioxidant properties. Men in particular should add tomatoes to their diet to help prevent prostate cancer.
Ingredients:
- 2 cups (chopped) tomatoes
- 1/2 cup tomatoe juice
- 1/4 cup apple juice
- 1/2 cup carrots
- 1/4 cup (chopped) celery
- Tabasco or hot sauce to taste
- 2 cups ice
Carrot Smoothie
Ingredients
- 12 ounces of fresh carrot juice
- 2 cups of vanilla yogurt
- 1/2 of a peeled lime
- 3 baby carrots
- 8 ice cubes
Directions: Place all of the ingredients into a blender, and mix until smooth. Using freshly juiced carrot juice is recommended. Serves 2.
Author: Carrot Juice
Carrot Smoothie Recipe
Ingredients
- 2 cups carrot juice
- 1/2 cup apple juice
- 6 oz. non-fat vanilla or plain yogurt, frozen
- 1 banana
Put all ingredients into blender. Blend until smoothie consistency is reached!
Bahama Mama Smoothie Recipe
Ingredients
- 1/4 cup tofu
- 1 1/2 cups tropical V-8 Splash or other pineapple/citrus blend
- 1/4 cup plain non fat yogurt
- 1/2 banana
- Frozen strawberries, pineapple, and mango
- water or soy milk to taste/consistency
Optional:
3 or 4 baby carrots (you’ll never know they’re in there!) 1 tbs. wheat germ or 4-5 almonds
Blend all ingredients in blender until smooth.
