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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; cantaloupe</title>
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		<title>Lots of Fruit Smoothie Recipe</title>
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		<pubDate>Thu, 15 Nov 2007 01:58:55 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Melon Smoothies]]></category>
		<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honeydew]]></category>
		<category><![CDATA[kiwi]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Lots of Fruit Smoothie
All begin with a base of:

1⁄2 c. plain, vanilla, or strawberry yogurt
1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
1 banana
Handful frozen or fresh strawberries or blueberries one 4-5&#8243; wide slice out of [...]]]></description>
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