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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; cantaloupe</title>
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		<title>Lots of Fruit Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/lots-of-fruit-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/lots-of-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 15 Nov 2007 01:58:55 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Melon Smoothies]]></category>
		<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[honeydew]]></category>
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		<description><![CDATA[Lots of Fruit Smoothie All begin with a base of: 1⁄2 c. plain, vanilla, or strawberry yogurt 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon. 1 banana Handful frozen or fresh strawberries or blueberries one [...]]]></description>
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		<title>Fresh Fruit Smoothie Recipe</title>
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		<comments>http://www.smoothieweb.com/fresh-fruit-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 07 Oct 2007 16:26:26 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Mango Smoothies]]></category>
		<category><![CDATA[Melon Smoothies]]></category>
		<category><![CDATA[Orange Smoothies]]></category>
		<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[apple]]></category>
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		<description><![CDATA[This smoothie recipe has something for everyone. See a fruit you don&#8217;t like or don&#8217;t have, then replace it with something you do have or do like. Fresh Fruit Smoothie 1 Cup Watermelon; Cut Up 1 Cup Cantaloupe Or Honeydew; 1 Cup Pineapple; Cut Up 1 Cup Mango; Cut Up 1 Cup Strawberries; Halved 1/4 [...]]]></description>
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		<title>Maniac Melon Smoothie Recipe</title>
		<link>http://www.smoothieweb.com/maniac-melon-smoothie-recipe/</link>
		<comments>http://www.smoothieweb.com/maniac-melon-smoothie-recipe/#comments</comments>
		<pubDate>Sun, 23 Sep 2007 15:37:24 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Low Fat Smoothies]]></category>
		<category><![CDATA[Melon Smoothies]]></category>
		<category><![CDATA[cantaloupe]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[melon]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[skim milk]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[watermelon]]></category>
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		<description><![CDATA[Summer is coming to a close so good melons will be harder to find. Send summer out without melon-colly and try thie melon smoothie recipe. Maniac Melon Smoothie 1 cup of peach fat-free yogurt, frozen 1 cup skim milk 1/2 cup cantaloupe 1/2 cup honey dew melon 4 ice cubes 1/2 cup strawberries (or substitute [...]]]></description>
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