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Lots of Fruit Smoothie Recipe
Lots of Fruit Smoothie
All begin with a base of:
- 1⁄2 c. plain, vanilla, or strawberry yogurt
- 1⁄4-1/2 c. milk then perhaps some fruit juice, usually orange or Dole specialty juices, 1⁄4-1/2c. Followed by fruit in many varying combinations, always including either banana or melon.
- 1 banana
- Handful frozen or fresh strawberries or blueberries one 4-5″ wide slice out of a cantaloupe or honeydew melon
- 1 kiwi
Then I’d blend it till I was pleased with the result. I found that melon added a lot of sweetness and made a nice background taste. I don’t
always use juice when I use the melon. We especially liked melon and blueberries, bananas and strawberries.
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Fresh Fruit Smoothie Recipe
This smoothie recipe has something for everyone. See a fruit you don’t like or don’t have, then replace it with something you do have or do like. Fresh Fruit Smoothie
- 1 Cup Watermelon; Cut Up
- 1 Cup Cantaloupe Or Honeydew;
- 1 Cup Pineapple; Cut Up
- 1 Cup Mango; Cut Up
- 1 Cup Strawberries; Halved
- 1/4 Cup Sugar
- 1 Cup Orange Juice
- Crushed Ice
Mix all ingredients except ice. Fill blender container 1/2 full of mixture. Add crushed ice to fill to the top. Cover and blend on high speed until
of a uniform consistency. Repeat with remaining mixture. Serve immediately; garnish with fruit, if desired. Garnish with a strawberry and a sprig of mint.
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Maniac Melon Smoothie Recipe
Summer is coming to a close so good melons will be harder to find. Send summer out without melon-colly and try thie melon smoothie recipe.
Maniac Melon Smoothie
- 1 cup of peach fat-free yogurt, frozen
- 1 cup skim milk
- 1/2 cup cantaloupe
- 1/2 cup honey dew melon
- 4 ice cubes
- 1/2 cup strawberries (or substitute with watermelon)
Put yogurt, milk, and strawberries into blender. Blend on high for about 30-45 seconds. Then add in cantaloupe, melon, and ice. Blend
once again on high for 1 minute.
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Cherry Cantaloupe Smoothie
Cherries and cantaloupe in a smoothie? This recipe may sound like a bad accident in a produce aisle, but it also blends nicely for a great unusual low fat smoothie taste.
Cherry Cantaloupe Smoothie Ingredients:
- 1/2 cantaloupe (peeled, seeded, and sliced)
- 1/2 cup apple or apricot juice
- 2-3 pitted cherries
- 1/4 cup raspberries or blackberries
- 3-4 ice cubes
Put all ingredients into blender. Blend until smoothie consistency is reached.
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Fat Free Cantaloupe Smoothie
You may not think if canataloupe as a smoothie ingredient, but give it a try for something different. How many banana and strawberry smoothies can you try for Pete’s sake?
Fat Free Cantaloupe Smoothie Ingredients:
- 1/2 ripe cantaloupe, peeled, seeded, and cut into chunks
- 1 cup (250 ml) skim milk
- 1 cup (250 ml) unflavored or vanilla fat-free yogurt
- 1 cup (250 ml) crushed ice
- 2 Tbs (30 ml) sugar, or to taste
Combine all ingredients in an electric blender and process until mooth. Serves 2.
