Cruncy Granoloa Smoothie

March 9, 2010 · Filed Under Breakfast Smoothies · 2 Comments 

No time for a bowl of granola cereal? Take a granola smoothie to go. Great breakfast smoothie with a crunchy texture that will make you forget the bowl and start reaching for the glass.

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Cruncy Granoloa Smoothie

Rating: 51

Prep Time: 5 minutes

Blend Time: 2 minutes

Total Time: 7 minutes

Yield: 1

Serving Size: 20 ounces

Calories per serving: 614

Fat per serving: 15.3g

Cruncy Granoloa Smoothie

Smoothie Ingredients

  • 1 cup skim milk
  • 1 banana
  • 2 Tbs honey
  • 1/2 cup granola
  • 1/2 cup ice

Instructions

  1. Add all the ingredients to your blender and start blending on low and turn to higher speeds as the granola becomes less visible. Crank it up to high for 30 seconds to aerate for a frothy breakfast smoothie.
http://www.smoothieweb.com/cruncy-granoloa-smoothie/

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Healthy Breakfast Smoothie

September 28, 2008 · Filed Under Breakfast Smoothies, Fruit Smoothies, Healthy Smoothies, Low Carb Smoothies, Protein Smoothie · 17 Comments 

I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.

Ingredients:

  • 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
  • 1 scoop of whey powder
  • 1 Tbs. flaxseed oil
  • 1Tbs. ground flaxseed
  • 2 tsp. lemon juice
  • 1 tsp. unsweetened cranberry juice
  • 1 pack of Stevia
  • 8 ice cubes
  • 1 cup water

Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.

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