Cruncy Granoloa Smoothie

March 9, 2010 · Filed Under Breakfast Smoothies · Comment 

No time for a bowl of granola cereal? Take a granola smoothie to go. Great breakfast smoothie.

Ingredients:

  • 1 cup 1% milk
  • 1 banana
  • 2 Tbs honey
  • 3/4 cup granola
  • 1/2 cup ice

1 serving, but it is a delicious serving. Feel free to use more or less fat in your milk as you prefer. I like a little milk fat, so I chose 1%.

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Healthy Breakfast Smoothie

I decided to make a instructional video about my most favorite healthy breakfast smoothie recipe. I have this smoothie about once a week and would do it more if I had the time every morning. This smoothie can be had anytime as a meal replacement so don’t let the breakfast title fool you. They whey powder makes this a tasty protein smoothie as well. The smoothie recipe is below the movie.

Ingredients:

  • 1 cup of frozen berries (blueberries, blackberries, raspberries and/or strawberries)
  • 1 scoop of whey powder
  • 1 Tbs. flaxseed oil
  • 1Tbs. ground flaxseed
  • 2 tsp. lemon juice
  • 1 tsp. unsweetened cranberry juice
  • 1 pack of Stevia
  • 8 ice cubes
  • 1 cup water

Blend until smooth and if needed you can add a few ice cubes to thiken it up. Make a little over sixteen ounces, so it will a good size to go cup and you can take a quick shot of the extra before you head out the door.

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