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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; banana</title>
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	<description>Free Smoothie Recipes - Recipes for Smoothies</description>
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		<title>POM Morning Protein Shake</title>
		<link>http://www.smoothieweb.com/pom-morning-protein-shake/</link>
		<comments>http://www.smoothieweb.com/pom-morning-protein-shake/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:48:15 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[low fat milk]]></category>
		<category><![CDATA[POM]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[teaspoon honey]]></category>

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		<description><![CDATA[I love pomegranate and POM is a wonderful way to get the great taste of pomegranate and the wonderful health benefits it provides. Pour POM into a smoothie, add some protein powder and a handful of almond slivers and you have a POWerful POM breakfast smoothie to get your day going right. POM Smoothie Ingredients: [...]]]></description>
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		<title>Merry Christmas Smoothie</title>
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		<pubDate>Sat, 17 Dec 2011 17:53:52 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Alcoholic Smoothies]]></category>
		<category><![CDATA[Dessert Smoothies]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[amaretti biscuits]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[merry christmas]]></category>
		<category><![CDATA[vanilla bean ice cream]]></category>

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		<description><![CDATA[This is not a healthy smoothie recipe, but most things served during Christmas are meant to be a delicious treat and not for optimum health, so live a little and try this Christmas smoothie. It does have some calories, so a little goes a long way and there is some alcohol involved so it will [...]]]></description>
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		<title>Hangover Remedy Smoothie</title>
		<link>http://www.smoothieweb.com/hangover-remedy-smoothie/</link>
		<comments>http://www.smoothieweb.com/hangover-remedy-smoothie/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 22:31:46 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Healing Smoothies]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[chamomile]]></category>
		<category><![CDATA[cough medicine]]></category>
		<category><![CDATA[gastrointestinal]]></category>
		<category><![CDATA[gastrointestinal conditions]]></category>
		<category><![CDATA[hangover remedy]]></category>
		<category><![CDATA[skin conditions]]></category>
		<category><![CDATA[slippery elm]]></category>
		<category><![CDATA[slippery elm bark]]></category>
		<category><![CDATA[slippery elm powder]]></category>
		<category><![CDATA[sore throats]]></category>
		<category><![CDATA[vaginitis]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=894</guid>
		<description><![CDATA[Now that I&#8217;m in my 40s I rarely have the need for a hangover remedy or cure. Those days are long behind me but I&#8217;m sure a few people will have the need for this hangover remedy smoothie. The real question is can you stand the noise of the blender? ;-) You&#8217;ll notice there are [...]]]></description>
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