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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Green Smoothies
- Healthy Smoothies
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Vegetable Smoothies
- Yogurt Smoothies
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Green Tropics Smoothie
I love mango in a smoothie and adding pineapple makes for one of my favorite flavor combos. So it tastes good, but adding spinach makes it a green smoothie and that makes it healthier.
Ingredients:
- 2 cups of spinach
- 1 mango
- 1 banana
- 1 cup pineapple chunks
- 1 cup water
Serves 2, but you won’t be surprised if you finish it by yourself.
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Cruncy Granoloa Smoothie
No time for a bowl of granola cereal? Take a granola smoothie to go. Great breakfast smoothie.
Ingredients:
- 1 cup 1% milk
- 1 banana
- 2 Tbs honey
- 3/4 cup granola
- 1/2 cup ice
1 serving, but it is a delicious serving. Feel free to use more or less fat in your milk as you prefer. I like a little milk fat, so I chose 1%.
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Green Smoothie Goodness
Another green smoothie with a distinct flavor. Mixing pear and banana is something you will discover is a delicious and wonderful flavor combination. You won’t even taste the kale, but you will still get the health benefits.
Ingredients:
- 2 bananas
- 1 Gala apple
- 1 pear
- 1 cup of kale
- 1/2 cup water
This makes 2-3 servings, but don’t feel bad downing the entire smoothie by yourself. It is that good.
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Kevin’s Special Lemon Squeeze
I’m always a bit leary of a lemon smoothie, but Kevin (the recipe submitter) knows what he is doing from my experience. I haven’t tried this myself yet, so send in your thoughts and critiques. I would be interested in hearing how tart or how sweet this lemon smoothie actually is.
Ingredients:
- 1 lemon
- ½ inch fresh ginger
- 1 mango
- 1 banana
- 1 tablespoon maca powder
- 1 tablespoon hemp seed
- 1 handful of cilantro
- Coconut water or plain water
Preparation:
This is a great smoothie for hot days and after a workout. Throw everything together and blend, adding water until desired consistency is reached.
Contributed by:
Kevin Gianni (www.TheRenegadeHealthShow.com)
You can find more great smoothie recipes in Smoothie Recipes for Optimum Health Book.
