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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; apple</title>
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		<title>The Carb-o-nator Smoothie</title>
		<link>http://www.smoothieweb.com/the-carb-o-nator-smoothie/</link>
		<comments>http://www.smoothieweb.com/the-carb-o-nator-smoothie/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:41:17 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[Yogurt Smoothies]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Yeah, yeah, I know. Carbs are bad. Well, not when they are being delivered in a great smoothie recipe. Most fruit smoothies are full of delicious &#8220;evil&#8221; carbs, but this one pours it. Now you can pour it out, the Carb Smoothie, that is.
Ingredients:

1 cup yogurt (any flavor, but vanilla is a good base)
1 cup [...]]]></description>
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