Green Smoothie Goodness

March 7, 2010 · Filed Under Green Smoothies · Comment 

Another green smoothie with a distinct flavor. Mixing pear and banana is something you will discover is a delicious and wonderful flavor combination. You won’t even taste the kale, but you will still get the health benefits.

Ingredients:

  • 2 bananas
  • 1 Gala apple
  • 1 pear
  • 1 cup of kale
  • 1/2 cup water

This makes 2-3 servings, but don’t feel bad downing the entire smoothie by yourself. It is that good.

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Dandy Dandelion Smoothie

March 6, 2010 · Filed Under Green Smoothies · Comment 

Well, here is something new to try for me: dandelion greens. Here is some information about dandelion greens. Of course, adding them to a smoothie is a good way to get them into your diet. We all need more greens.

Ingredients:

  • 3 cups dandelion greens
  • 2 cups apple juice
  • 1 cup water
  • 1 mango
  • 1 peach

Blend until creamy, then drink and feel healthier, you just had a green smoothie.

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The Carb-o-nator Smoothie

June 8, 2009 · Filed Under Fruit Smoothies, Yogurt Smoothies · 2 Comments 

Yeah, yeah, I know. Carbs are bad. Well, not when they are being delivered in a great smoothie recipe. Most fruit smoothies are full of delicious “evil” carbs, but this one pours it. Now you can pour it out, the Carb Smoothie, that is.

Ingredients:

  • 1 cup yogurt (any flavor, but vanilla is a good base)
  • 1 cup apple juice
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 small banana
  • 2 cups of ice

Blend, drink and exercise off all those carbs. ;-)

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Strawberry Banana Supreme Smoothie

May 17, 2009 · Filed Under Banana Smoothies, Strawberry Smoothies · 19 Comments 

I have been asked to include more strawberry smoothies so here you go. It is worth trying to find strawberry nectar to make this smoothie hum. This is a very popular smoothie as it contains strawberry flavors and banana.

Ingredients

  • 1 cup strawberry nectar or apple juice
  • 1 cup milk
  • 1 frozen banana
  • 1 1/2 cups frozen strawberries
  • 1 cup strawberry yogurt

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

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Berry Blast Smoothie Recipe

May 13, 2009 · Filed Under Raspberry Smoothies · 3 Comments 

A smoothie with lemonade in it is right up my alley. I love a tart smoothie and this berry smoothie has just right amount. Give it a try and let me know what you think.

Ingredients

  • 1 cup apple juice
  • 1 1/2 cups lemonade
  • 1 cup frozen raspberries
  • 1/2 cup frozen strawberries
  • 1 cup raspberry sherbet

Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.

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