The Carb-o-nator Smoothie
Yeah, yeah, I know. Carbs are bad. Well, not when they are being delivered in a great smoothie recipe. Most fruit smoothies are full of delicious “evil” carbs, but this one pours it. Now you can pour it out, the Carb Smoothie, that is.
Ingredients:
- 1 cup yogurt (any flavor, but vanilla is a good base)
- 1 cup apple juice
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1 small banana
- 2 cups of ice
Blend, drink and exercise off all those carbs.
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Strawberry Banana Supreme Smoothie
I have been asked to include more strawberry smoothies so here you go. It is worth trying to find strawberry nectar to make this smoothie hum. This is a very popular smoothie as it contains strawberry flavors and banana.
Ingredients
- 1 cup strawberry nectar or apple juice
- 1 cup milk
- 1 frozen banana
- 1 1/2 cups frozen strawberries
- 1 cup strawberry yogurt
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
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Berry Blast Smoothie Recipe
A smoothie with lemonade in it is right up my alley. I love a tart smoothie and this berry smoothie has just right amount. Give it a try and let me know what you think.
Ingredients
- 1 cup apple juice
- 1 1/2 cups lemonade
- 1 cup frozen raspberries
- 1/2 cup frozen strawberries
- 1 cup raspberry sherbet
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
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Most Awesome Breakfast Smoothie
Make this smoothie every morning for breakfast. It’s rich in vitamins, antioxidants, fiber, omega-3 fats, monounsaturated fats, soy protein, and so much more!
Ingredients
- 1 banana
- 1/2 apple
- 1 kiwi, peeled
- 1/2 cup frozen mixed berries
- 1 cup orange juice
- 1/2 cup soy milk
- 1/2 cup nonfat plain yogurt
- 1/2 cup tofu
- 3 tablespoons unsalted natural peanut butter
- 2 tablespoons aloe vera juice
- 2 tablespoons flaxseed oil
- 1 teaspoon barley grass powder (optional)
Directions
1 In a blender, combine banana, apple, kiwi, mixed berries and orange juice. Blend until smooth. Add soy milk, yogurt, tofu, peanut butter, aloe vera juice, flaxseed oil, and barley grass powder. Blend again until well blended.
Pour into glasses and serve.

