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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; apple juice</title>
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		<title>Apple Nutmeg Smoothie</title>
		<link>http://www.smoothieweb.com/apple-nutmeg-smoothie/</link>
		<comments>http://www.smoothieweb.com/apple-nutmeg-smoothie/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 21:47:37 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Apple Smoothies]]></category>
		<category><![CDATA[apple a day]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[cardamom]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[coconut milk]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[grated nutmeg]]></category>
		<category><![CDATA[health benefits of apples]]></category>

		<guid isPermaLink="false">http://www.smoothieweb.com/?p=924</guid>
		<description><![CDATA[I&#8217;m not so sure about an apple a day keeping the doctor away but the health benefits of apples can&#8217;t be argued. This fruit is good for you and plentiful year round so keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid and tartaric acids [...]]]></description>
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		<title>Dandy Dandelion Smoothie</title>
		<link>http://www.smoothieweb.com/dandy-dandelion-smoothie/</link>
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		<pubDate>Sat, 06 Mar 2010 19:49:30 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[dandelion]]></category>
		<category><![CDATA[dandelion greens]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[green smoothie]]></category>
		<category><![CDATA[green smoothie recipe]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[peach]]></category>
		<category><![CDATA[smoothie]]></category>

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		<description><![CDATA[Well, here is something new to try for me: dandelion greens. Here is some information about dandelion greens. Of course, adding them to a smoothie is a good way to get them into your diet. We all need more greens. Ingredients: 3 cups dandelion greens 2 cups apple juice 1 cup water 1 mango 1 [...]]]></description>
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		<title>The Carb-o-nator Smoothie</title>
		<link>http://www.smoothieweb.com/the-carb-o-nator-smoothie/</link>
		<comments>http://www.smoothieweb.com/the-carb-o-nator-smoothie/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 01:41:17 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Fruit Smoothies]]></category>
		<category><![CDATA[Yogurt Smoothies]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[apple juice]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[fruit smoothie]]></category>
		<category><![CDATA[smoothie recipe]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[vanilla]]></category>
		<category><![CDATA[yogurt]]></category>

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		<description><![CDATA[Yeah, yeah, I know. Carbs are bad. Well, not when they are being delivered in a great smoothie recipe. Most fruit smoothies are full of delicious &#8220;evil&#8221; carbs, but this one pours it. Now you can pour it out, the Carb Smoothie, that is. Ingredients: 1 cup yogurt (any flavor, but vanilla is a good [...]]]></description>
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