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Categories
- Alcoholic Smoothies
- Breakfast Smoothies
- Chocolate Smoothies
- Crazy Smoothies
- Dessert Smoothies
- Diet Smoothies
- Fruit Smoothies
- Green Smoothies
- Healing Smoothies
- Healthy Smoothies
- Homemade Protein Bars
- Low Carb Smoothies
- Low Fat Smoothies
- Non-Dairy Smoothies
- Peanut Butter Smoothies Recipes
- Protein Smoothie
- Secret Smoothie Recipes
- Smoothie Detox
- Smoothie Recipes
- Strawberry Smoothies
- Uncategorized
- Vegetable Smoothies
- Yogurt Smoothies
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Apple Nutmeg Smoothie
I’m not so sure about an apple a day keeping the doctor away but the health benefits of apples can’t be argued. This fruit is good for you and plentiful year round so keeping it as part of your diet is easy and a good choice for optimum health. Apples Malic Acid
Tip: Adding cinnamon or cardamom is nice change in place of the nutmeg.
Smoothie Ingredients:
- 1 apple, peeled, cored and chopped
- 7 ounces apple juice
- 7 ounces coconut milk
- 1/4 tsp. freshly grated nutmeg
Add the apple with the coconut milk, apple juice and nutmeg. Blend until smooth. Pour into a tall glass and sprinkle a little nutmeg on top for garnish. Should serve 2 people nicely.
Dandy Dandelion Smoothie
Well, here is something new to try for me: dandelion greens. Here is some information about dandelion greens. Of course, adding them to a smoothie is a good way to get them into your diet. We all need more greens.
Ingredients:
- 3 cups dandelion greens
- 2 cups apple juice
- 1 cup water
- 1 mango
- 1 peach
Blend until creamy, then drink and feel healthier, you just had a green smoothie.
The Carb-o-nator Smoothie
Yeah, yeah, I know. Carbs are bad. Well, not when they are being delivered in a great smoothie recipe. Most fruit smoothies are full of delicious “evil” carbs, but this one pours it. Now you can pour it out, the Carb Smoothie, that is.
Ingredients:
- 1 cup yogurt (any flavor, but vanilla is a good base)
- 1 cup apple juice
- 1/2 cup blueberries
- 1/2 cup strawberries
- 1 small banana
- 2 cups of ice
Blend, drink and exercise off all those carbs. ;-)
Raspberry Strawberry Smoothie
My first twitter smoothie recipe submission. Hopefully not my last. This is from @victormazur. I haven’t tried it, but can you go wrong with strawberries, raspberries and pineapple? I submit you cannot. As always, please let me know if you liked it. Thanks, Victor!
Ingredients:
- 1 cup of strawberries
- 1 cup of raspberries
- 1/2 cup of pineapple juice
- 1 cup of low-fat natural yogurt
- 5 ice cubes
You can use frozen berries in place of the ice cubes.
Berry Blast Smoothie Recipe
A smoothie with lemonade in it is right up my alley. I love a tart smoothie and this berry smoothie has just right amount. Give it a try and let me know what you think.
Ingredients
- 1 cup apple juice
- 1 1/2 cups lemonade
- 1 cup frozen raspberries
- 1/2 cup frozen strawberries
- 1 cup raspberry sherbet
Pour all liquid ingredients into the blender. Add all frozen ingredients. Blend at MIX setting for 30 seconds then blend at SMOOTH setting until smooth. While the machine is running, move the stir stick around counter-clockwise to aid mixing. Serve immediately. Each recipe serves 3-5.
