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	<title>Smoothie Recipes : Fruit Smoothies Recipe: Healthy Smoothies &#187; almonds</title>
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	<description>Free Smoothie Recipes - Recipes for Smoothies</description>
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		<title>POM Morning Protein Shake</title>
		<link>http://www.smoothieweb.com/pom-morning-protein-shake/</link>
		<comments>http://www.smoothieweb.com/pom-morning-protein-shake/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 04:48:15 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Protein Smoothie]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[low fat milk]]></category>
		<category><![CDATA[POM]]></category>
		<category><![CDATA[pomegranate]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein shake]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[teaspoon honey]]></category>

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		<description><![CDATA[I love pomegranate and POM is a wonderful way to get the great taste of pomegranate and the wonderful health benefits it provides. Pour POM into a smoothie, add some protein powder and a handful of almond slivers and you have a POWerful POM breakfast smoothie to get your day going right. POM Smoothie Ingredients: [...]]]></description>
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		<title>POM Breakfast Smoothie</title>
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		<pubDate>Sat, 13 Aug 2011 19:17:38 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Breakfast Smoothies]]></category>
		<category><![CDATA[Healthy Smoothies]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[antioxidant juices]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[breakfast smoothie]]></category>
		<category><![CDATA[diabetes type ii]]></category>
		<category><![CDATA[healthy cardiovascular system]]></category>
		<category><![CDATA[high blood pressure]]></category>
		<category><![CDATA[low fat milk]]></category>
		<category><![CDATA[pomegranate juice]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[source of potassium]]></category>
		<category><![CDATA[table spoons]]></category>
		<category><![CDATA[teaspoon honey]]></category>

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		<description><![CDATA[This POM smoothie is full of super healthy antioxidants from the pomegranate juice and and the almonds. The banana provides a great source of potassium. This is being labeled as a breakfast smoothie, but it ain&#8217;t bad for a lunch smoothie either. Why is pomegranate juice (POM) so wonderful: Its has wonderful healthy benefits such [...]]]></description>
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		<title>Strawberry Smoothie with Dates</title>
		<link>http://www.smoothieweb.com/strawberry-smoothie-with-dates/</link>
		<comments>http://www.smoothieweb.com/strawberry-smoothie-with-dates/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 23:17:27 +0000</pubDate>
		<dc:creator>Blender Man</dc:creator>
				<category><![CDATA[Strawberry Smoothies]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[berries]]></category>
		<category><![CDATA[cup almonds]]></category>
		<category><![CDATA[dates]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[strawberries]]></category>
		<category><![CDATA[strawberry]]></category>
		<category><![CDATA[strawberry smoothie]]></category>

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		<description><![CDATA[A strawberry smoothie with a surprise of sweetness, dates! The almonds add a nice unexpected flavor as well, but I will never underestimate the humble date again. What do you think about this slightly unusual strawberry smoothie? Ingredients: ½ cup strawberries ¼ cup almonds, soaked 3 dates, pitted and soaked 1 cup water Soak the [...]]]></description>
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