Sweet and Sour Fruit Blend Smoothie Recipe

2

Rhubarb fruit smoothieThis recipe is a submission from a long-time reader. I think I can safely say this is the first smoothie recipe with rhubarb we have added to Smoothieweb.com. I am assuming this is where the sour come into play. My wife love strawberry and rhubarb pie, but I have never been fan. Although in a smoothie it may have a chance to  be part of my monthly diet.



Ingredients:

  • 1/2 cup Sunrise Growers Triple Berry Blend
  • 1/2 cup chopped rhubarb
  • 1 scoop Sugar Free Ice Cream
  • 1 cup Apple juice
  • 1 cup crushed ice

rhubarb

Want to know more about the health benefits of rhubarb? Here is what the exmainer.com has say about it, “Rhubarb provides vitamins C and K, calcium, potassium and fiber. Rhubarb is said to aid a variety of ailments, including constipation, hot flashes, and heartburn. It is also reported to lower cholesterol, prevent blood clots which can lead to stroke and heart attacks, and can be used topically for infections such as staph.”

submitted by Dennis J.

Nutritional Information

  • Calories: 274
  • Fat. .5g
  • Cholesterol: 0mg
  • Sodium: 10-3mg
  • Sugars 43.2 g
  • Protein: 5.1g
  • Vitamin A: 10%
  • Vitamin C 205%
  • Calcium: 28%
  • Iron: 10%

 

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