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Strawberry Smoothie with Dates

A strawberry smoothie with a surprise of sweetness, dates! The almonds add a nice unexpected flavor as well, but I will never underestimate the humble date again. What do you think about this slightly unusual strawberry smoothie?

Ingredients:

• ½ cup strawberries
• ¼ cup almonds, soaked
• 3 dates, pitted and soaked
• 1 cup water

Soak the almonds and the dates separately (for at least several hours), then rinse. Put all ingredients into a blender and blend until smooth.

You can find more great smoothie recipes in this Smoothie Recipes for Optimum Health Book.

Contributed by:
Ani Phyo (www.AniPhyo.com)

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