Next time, I think I’d omit the yogurt in favor of a banana (not a big fan of yogurt’s tanginess in smoothies) and add an extra carrot for sweetness (this wasn’t unsweet, which is why I didn’t add agave nectar, but I figure an extra carrot for sweetness is still a sneaky way of getting more…carrot. Also, I know it seems odd that carrot adds more sweetness than the fruit, but it does).
Ingredients:
- 1 medium carrot (peeled)
- 1 fresh peach
- 6 or so frozen strawberries
- 1/2 container of vanilla nonfat greek yogurt
- 1 Tablespoon flax seed oil
Blend blend blend until somewhat runny (the frozen strawberries make this more like a frozen yogurt when first combined, needs a little more blending action to make it drinkable).
source: Lisa D


Not crazy about the little chunks of carrots. Maybe I will try cooking the carrots first next time.
pumpkin,orange,blackberry,plum,peach,apple,carrot,tamatoe,blueberries,lemon and lime,water melon(with seeds)and skin(skin opitinal)coconut,ferro roche,kiwi smoothie
I no it all sounds disgusting but its veeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeery nice!
all u 1/2 2 do is get dose ingriedients (if possible grow them)just put them in to your blender and the colour looks like a rainbow!!!
but of course you cant grow a ferro roche!!!:p
here are the ingriedients you use just use soya milk,1/2 a spoon of honey,add some peppermint,greekyogurt,coconut milk,cranberryjuice
So sweet smoothie i like your smoothie
Like your recipe
I love this – I’m a fan of smoothies too!