Strawberry Banana Tofu Smoothie
Ingredients:
- 1⁄2 cup apple juice
- 1⁄2 cup frozen vanilla nonfat yogurt, peach sorbet, or desired flavor sorbet
- 4 ounces (1/2 cup) soft tofu, drained
- 1 cup fresh or frozen sliced strawberries or peaches
- 1 banana, broken into chunks
- 1 teaspoon honey
- 1⁄2 cup ice cubes
Fresh whole berries for garnish (optional)
- Place the apple juice, sorbet, tofu, strawberries or peaches, banana and honey in a blender. Cover and process until well blended.
- With lender still running, drop ice cubes, one at a time, through the hole in the lid until smooth.
- Pour into tall glasses; garnish with a fresh erries, if desired. Makes 2 -3 servings
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