Ruby Red Grapefruit Smoothie Recipe

Smoothie Category: Fruit Smoothies, Healthy Smoothies 

Starting the new year off by trying to lose weight? This healthy ruby red grapfruit smoothie is a good way to start.

Ingredients:

  • 1 large pink or ruby red grapefruit
  • 1/2 cup cold water (preferably refrigerated)
  • 1/2 cup plain nonfat yogurt
  • 1 tablespoon honey
  • 3-4 ice cubes
  • Fresh mint, chopped for garnish (optional)

Directions:

  1. Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds.
  2. Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency.
  3. Pour into tall glasses and serve garnished with mint.

Post to Twitter Post to Facebook Post to StumbleUpon

Related posts

Tags: , , , , ,

Comments

2 Responses to “Ruby Red Grapefruit Smoothie Recipe”

  1. Motherduckof4 on March 1st, 2009 12:01 pm

    I tryed your recipe and it was very good.
    Thank You
    Motherduckof4

  2. Chris G. on July 22nd, 2010 11:09 am

    Just tried this, but I left out the yogurt and went with sugar instead of honey and omg this is one of the best things I’ve ever tasted. Thanks for this :)

Leave a Reply