Ruby Red Grapefruit Smoothie Recipe

5

Starting the new year off by trying to lose weight? This healthy ruby red grapfruit smoothie is a good way to start.



Ingredients:

  • 1 large pink or ruby red grapefruit
  • 1/2 cup cold water (preferably refrigerated)
  • 1/2 cup plain nonfat yogurt
  • 1 tablespoon honey
  • 3-4 ice cubes
  • Fresh mint, chopped for garnish (optional)

Directions:

  1. Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds.
  2. Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency.
  3. Pour into tall glasses and serve garnished with mint.

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5 Comments

  1. Reply Motherduckof4 March 1, 2009

    I tryed your recipe and it was very good.
    Thank You
    Motherduckof4

  2. Reply Chris G. July 22, 2010

    Just tried this, but I left out the yogurt and went with sugar instead of honey and omg this is one of the best things I’ve ever tasted. Thanks for this :)

  3. Reply MarieLu_805 July 6, 2011

    OMG! I Loved This! Its Sweet Yet Tangy! :)

  4. Reply sophia September 12, 2011

    it’s SO bitter!!

  5. Reply maddy April 1, 2012

    This is amazing ahhhh sooo goood

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