Ruby Red Grapefruit Smoothie Recipe

January 2, 2007 · Filed Under Fruit Smoothies, Healthy Smoothies 

Starting the new year off by trying to lose weight? This healthy ruby red grapfruit smoothie is a good way to start.

Ingredients:

  • 1 large pink or ruby red grapefruit
  • 1/2 cup cold water (preferably refrigerated)
  • 1/2 cup plain nonfat yogurt
  • 1 tablespoon honey
  • 3-4 ice cubes
  • Fresh mint, chopped for garnish (optional)

Directions:

  1. Peel grapefruit and remove as much pith as possible. Divide the sections and remove any seeds.
  2. Add grapefruit sections and water to a blender and blend until smooth. Add the yogurt, honey and ice then process until smooth or to desired consistency.
  3. Pour into tall glasses and serve garnished with mint.

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Comments

One Response to “Ruby Red Grapefruit Smoothie Recipe”

  1. Motherduckof4 on March 1st, 2009 12:01 pm

    I tryed your recipe and it was very good.
    Thank You
    Motherduckof4

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