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Protein Smoothie
Smoothie Category: Breakfast Smoothies, Chocolate Smoothies, Dessert Smoothies, Diet Smoothies, Healthy Smoothies, Low Carb Smoothies, Protein Smoothie
After undergoing gastric bypass surgery, the need existed for increasing protein in my diet. This is what I cam up with for breakfast. The amount of protein depends upon the protein powder you use. After trial and expensive error, the protein powder I found I liked best is Unjury brand, available at www.unjury.com
Ingredients
- 1 banana, cut up
- 2-3 strawberries, hulled and cut in half
- 1 scoop protein powder or chocolate protein powder or strawberry protein powder
- 2 tablespoons Splenda sugar substitute
- 1 cup nonfat milk
- 3/4-1 1/2 cup ice
Preparation
1. Place banana, strawberries, protein powder, and splenda in a blender.
2. Blend until smooth.
3. Add ice and blend until ice is incorporated and mixture is thick.
4. Note: I always use unflavored protein powder and sometimes add 1 TBS unsweetened cocoa powder.
by Suzette Alvord from Recipezaar
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