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	<title>Comments on: Power Smoothie Recipe</title>
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	<link>http://www.smoothieweb.com/power-smoothie-recipe/</link>
	<description>Free Smoothie Recipes - Recipes for Smoothies</description>
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		<title>By: molly</title>
		<link>http://www.smoothieweb.com/power-smoothie-recipe/#comment-2352</link>
		<dc:creator>molly</dc:creator>
		<pubDate>Sun, 28 Aug 2011 17:05:51 +0000</pubDate>
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		<description>Great smoothie recipe. I like to sprinkle a healthy &lt;a href=&quot;http://www.smartthingz.com/fitflax&quot; rel=&quot;nofollow&quot;&gt;flax seed&lt;/a&gt; and &lt;a href=&quot;http://www.smartthingz.com/fitflax&quot; rel=&quot;nofollow&quot;&gt;chia seeds&lt;/a&gt; blend on top for extra taste and added omega -3&#039;s. The &lt;a href=&quot;http://www.smartthingz.com/benefitofflaxseed&quot; rel=&quot;nofollow&quot;&gt;benefit of flax seed&lt;/a&gt; and the &lt;a href=&quot;http://www.smartthingz.com/benefitchiaseeds&quot; rel=&quot;nofollow&quot;&gt;benefit of chia seeds&lt;/a&gt; and &lt;a href=&quot;http://www.smartthingz.com/flaxvibrance&quot; rel=&quot;nofollow&quot;&gt;lignans&lt;/a&gt; include lower cholesterol, lower blood pressure and with all that quality fiber...it&#039;s a great help for weight loss and maintenance.</description>
		<content:encoded><![CDATA[<p>Great smoothie recipe. I like to sprinkle a healthy <a href="http://www.smartthingz.com/fitflax" rel="nofollow">flax seed</a> and <a href="http://www.smartthingz.com/fitflax" rel="nofollow">chia seeds</a> blend on top for extra taste and added omega -3&#8242;s. The <a href="http://www.smartthingz.com/benefitofflaxseed" rel="nofollow">benefit of flax seed</a> and the <a href="http://www.smartthingz.com/benefitchiaseeds" rel="nofollow">benefit of chia seeds</a> and <a href="http://www.smartthingz.com/flaxvibrance" rel="nofollow">lignans</a> include lower cholesterol, lower blood pressure and with all that quality fiber&#8230;it&#8217;s a great help for weight loss and maintenance.</p>
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		<title>By: samdav</title>
		<link>http://www.smoothieweb.com/power-smoothie-recipe/#comment-2029</link>
		<dc:creator>samdav</dc:creator>
		<pubDate>Wed, 20 Apr 2011 13:10:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.smoothieweb.com/power-smoothie-recipe/#comment-2029</guid>
		<description>recently have dieabetes, counting carbs, how many in this drink?</description>
		<content:encoded><![CDATA[<p>recently have dieabetes, counting carbs, how many in this drink?</p>
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		<title>By: byronshell</title>
		<link>http://www.smoothieweb.com/power-smoothie-recipe/#comment-99</link>
		<dc:creator>byronshell</dc:creator>
		<pubDate>Tue, 02 Sep 2008 17:26:07 +0000</pubDate>
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		<description>Sorry, Kim and thanks for the catch. This has been taken out of the non-dairy category.</description>
		<content:encoded><![CDATA[<p>Sorry, Kim and thanks for the catch. This has been taken out of the non-dairy category.</p>
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