Power Smoothie Recipe

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If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline. A great smoothie recipe with power.

Power Smoothie

• 1/2 banana
• 1/2 cup yogurt
• 1/2 cup fruit juice (i.e. orange, cranberry, etc.)

For added nutrition use:

• 1 Tbls. soy protein powder
• 1 Tbls. molasses
• 1 tsp. wheat germ.

Blend until smooth. Then add frozen fruit, i.e. strawberries, raspberries, etc., one at a time, until smoothie is consistency you desire. The basic recipe is: ice, fruit, yoghurt, juice and/or milk. (I usually stick to juice, but sometimes add just a splash of milk to smooth it out.)

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