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Power Fruit Smoothie

Power Fruit Smoothie Recipe

• 1 frozen banana (best if cut into 1-inch — chunks then f rozen)
• 1/2 cup hulled strawberries (don’t need to cut them up)
• 1/4 cup soy milk, orange juice or water cinnamon to taste

Add all of the ingredients in a blender. I start with 1/4 cup of liquid and add more depending on how thick I want the smoothie. Blend in spurts until smooth. Variations:

* Use peaches, blueberries, apple slices, or more bananas in place of strawberries (or combine them!) May need to vary the liquid depending on the juciness of the fruit.

* Use fresh bananas and 1-2 ice cubes * In addition to the cinnamon, add one or more of: nutmeg, cloves, ginger, vanilla

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