Peach Raspberry Smothie

Each serving of this deliciousw smoothie is three 5 A Day servings.

Ingredients

1 cup unsweetened, frozen raspberries
3/4 cup 100% orange juice (if you use frozen juice, don’t forget to dilute first)
1/2 cup fruit-flavored, low-fat yogurt (try peach)

Preparation

Blend all ingredients well in blender, and drink!

VARIATIONS
Frozen strawberries, blueberries, mixed berries, mango, or peaches, Pineapple juice, orange-tangerine juice, and other 100 percent juice blends. Be sure to use 100% juices.